Barb’s Gumbo Recipe
Description:
Barb’s Gumbo is a delightful blend of flavors, perfect for any occasion. Whether you opt for succulent shrimp or tender chicken, this gumbo will surely tantalize your taste buds. With the flexibility to adjust the spice level to your liking, it’s a dish that caters to everyone’s preferences.
Recipe Information:
- Category: Gumbo
- Keywords: Stew, Rice, Onions, Peppers, Vegetable, Creole, Low Protein, Low Cholesterol, Potluck, Spicy, Stove Top, Less than 4 Hours
- Servings: 4
- Total Time: 1 hour 5 minutes
Nutritional Information (per serving):
- Calories: 307.5
- Fat Content: 15.9g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 71.4mg
- Sodium Content: 1292.7mg
- Carbohydrate Content: 27.4g
- Fiber Content: 4.6g
- Sugar Content: 7.2g
- Protein Content: 15.7g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/3 cup | Flour |
| 1/4 cup | Canola oil |
| 1/3 cup | Celery |
| 1/3 cup | Bell pepper |
| 1/2 cup | Yellow onion |
| 3 cloves | Garlic |
| 1 can | Chopped tomatoes |
| 3 cups | Chicken broth |
| 1 tsp | Thyme |
| 1 tsp | Basil |
| 2 | Bay leaves |
| 2 tsp | Worcestershire sauce |
| 1/2 tsp | Salt |
| 1/2 cup | Frozen corn |
| 1/2 tsp | Cumin |
| 1/2 tsp | Black pepper |
| 1/4 – 1/2 cup | Okra |
| 1/2 – 1 lb | Shrimp |
| 2 cups | Rice |
Instructions:
-
Prepare the Roux:
- Add canola oil to a skillet and heat over medium heat.
- Gradually sprinkle in the flour, stirring constantly to combine.
- Continue cooking until the roux reaches the color of a penny, about 15 minutes.
-
Sauté Vegetables:
- Stir in the onion, celery, bell pepper, garlic, and black pepper.
- Cook over medium heat for approximately 3 minutes or until the vegetables are crisp-tender.
-
Combine Ingredients:
- Gradually stir in the chicken broth, chopped tomatoes, salt, Worcestershire sauce, pepper sauce, corn, okra, basil, thyme, cumin, and bay leaves.
- Bring the mixture to a boil, then reduce the heat.
-
Simmer:
- Cover the skillet and let the gumbo simmer for 20 to 30 minutes, allowing the flavors to meld together.
-
Add Protein:
- If using shrimp, add them during the last 5 minutes of cooking.
- If using chicken, add chicken breast chunks during the last 20 to 30 minutes of cooking.
- For an extra burst of flavor, consider adding smoked sausage along with the chicken.
-
Serve:
- Once cooked, serve the gumbo over rice for a satisfying meal.
- Optionally, you can enhance the dish by adding a can of crabmeat to the shrimp version for an extra seafood twist.
Enjoy your Barb’s Gumbo, a hearty dish that’s sure to impress with its rich flavors and customizable spice level! 🍲🌶️
