Stir Fried Asparagus Recipe 🌱

Overview:

Stir-fried asparagus is a delightful dish that celebrates the crisp freshness of this seasonal vegetable. This recipe is perfect for those craving a quick, flavorful, and nutritious dish. With just a few simple ingredients and minimal preparation time, you’ll have a vibrant and satisfying dish ready in no time!

Preparation Time: 20 minutes
Cooking Time: 8 minutes
Total Time: 28 minutes
Servings: 2 pounds

Ingredients:

2 pounds of fresh asparagus
2 cloves of garlic
4 tablespoons of butter
1/2 teaspoon of salt
A pinch of cayenne pepper

Instructions:

1. Prepare the Asparagus:

Begin by washing the fresh asparagus under cold water to remove any dirt or debris.
Once clean, slice the asparagus into larger pieces, ensuring they are uniform in size for even cooking.
Drain the sliced asparagus well to remove excess water.

2. Melt Butter and Sauté Garlic:

Heat a large electric fry pan or a heavy stove-top frying pan over medium heat.
Add the butter to the heated pan and allow it to melt completely.
Once the butter has melted, add the minced garlic to the pan, stirring occasionally.
Sauté the garlic until it becomes fragrant, being careful not to let it brown.

3. Stir-fry the Asparagus:

Add the sliced asparagus to the pan, stirring to coat the spears evenly with the melted butter and garlic.
Sprinkle salt and a pinch of cayenne pepper over the asparagus, adjusting the seasoning according to your taste preferences.
Stir-fry the asparagus for about one minute, leaving it uncovered to allow for some caramelization.
After one minute, cover the pan and continue to cook the asparagus for an additional minute. This will help steam the asparagus and ensure it cooks evenly.

4. Repeat and Monitor Doneness:

Continue to stir-fry the asparagus in batches until it reaches your desired level of doneness. Be mindful not to overcook the asparagus, as it should remain crisp and vibrant.
Keep a close eye on the asparagus as it cooks, adjusting the heat if necessary to prevent burning.

5. Serve and Enjoy:

Once the asparagus is cooked to perfection, transfer it to a serving dish.
Garnish the stir-fried asparagus with any additional seasonings or toppings of your choice.
For added flavor and texture, consider sprinkling crisp-fried bacon pieces on top before serving.
Serve the stir-fried asparagus hot as a delicious side dish or as a light and healthy main course.

Nutritional Information:

Calories: 149.6
Fat: 11.8g
Saturated Fat: 7.4g
Cholesterol: 30.5mg
Sodium: 396.9mg
Carbohydrates: 9.3g
Fiber: 4.8g
Sugar: 4.3g
Protein: 5.2g

Recipe Notes:

This stir-fried asparagus recipe is not only delicious but also versatile. Feel free to customize it by adding your favorite herbs, spices, or additional vegetables.
For a vegan or dairy-free option, you can substitute the butter with olive oil or your preferred plant-based alternative.
To enhance the flavor of the dish, consider adding a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
Enjoy this delightful dish as a nutritious addition to any meal, whether it’s a cozy weeknight dinner or a festive springtime gathering.