Apple Chicken Stir-Fry 🍏🍗
Introduction:
Indulge in the delightful fusion of tender chicken breast, crisp vegetables, and sweet apples, all harmoniously combined in this tantalizing Apple Chicken Stir-Fry recipe. With just a brief total time of 20 minutes, this dish promises a burst of flavors that will elevate your culinary experience to new heights. Perfect for those busy weeknights when you crave something both wholesome and quick to prepare.
- Recipe Name: Apple Chicken Stir-Fry
- Recipe Category: Chicken
- Keywords: Poultry, Apple, Fruit, Meat, < 30 Mins, Stove Top, Easy
- Servings: 4
- Calories per Serving: 343.7
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients:
- 1 tablespoon olive oil
- 1 boneless skinless chicken breast, cubed
- 1/2 onion, thinly sliced
- 1 carrot, julienned
- 1 teaspoon dried basil
- 1/4 cup water
- 1 apple, cored and thinly sliced
- Cooked rice, for serving
Nutritional Information (per serving):
- Calories: 343.7
- Fat Content: 8.5g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 65.8mg
- Sodium Content: 93.9mg
- Carbohydrate Content: 36.1g
- Fiber Content: 2.2g
- Sugar Content: 5.7g
- Protein Content: 29g
Instructions:
| Step | Description |
|---|---|
| 1 | Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. |
| 2 | Add the cubed chicken breast to the skillet and stir-fry until lightly browned and fully cooked, about 5-6 minutes. |
| 3 | Once cooked, remove the chicken from the skillet and set it aside. |
| 4 | In the same skillet, add the thinly sliced onion, julienned carrot, and dried basil. Stir-fry until the carrots are tender, approximately 3-4 minutes. |
| 5 | Pour in the water and add the pea pods to the skillet. Continue to stir-fry for an additional 2 minutes. |
| 6 | Remove the skillet from the heat and gently stir in the sliced apples, ensuring they are evenly distributed. |
| 7 | Finally, return the cooked chicken to the skillet and toss everything together until well combined. |
| 8 | Serve the Apple Chicken Stir-Fry hot over a bed of cooked rice, allowing the flavors to mingle and delight your taste buds with each savory bite. |
Conclusion:
With its vibrant colors, rich flavors, and wholesome ingredients, this Apple Chicken Stir-Fry is not only a feast for the senses but also a testament to the ease and versatility of stove-top cooking. Whether you’re a novice in the kitchen or a seasoned chef looking for a quick and satisfying meal, this recipe is sure to become a favorite in your culinary repertoire. Enjoy the delicious combination of tender chicken, crisp vegetables, and sweet apples, all in one delightful dish!
