Tzatziki (Yoghurt and Cucumber Dip)
๐ Prep Time: 10 minutes
๐ Total Time: 10 minutes
๐ฅ Yield: Makes about 1 1/2 cups
Description:
Indulge in the delightful flavors of Greece with this classic Tzatziki recipe. A refreshing blend of yogurt, crisp cucumber, zesty garlic, fragrant mint, and tangy lemon juice, this versatile dip is perfect for pairing with savory crackers, crunchy raw veggies, or drizzling over grilled Souvlaki. Whether you’re hosting a gathering or simply craving a healthy snack, this Tzatziki dip is sure to impress with its creamy texture and vibrant taste.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Cucumber |
| 1 | Garlic clove |
| 1 | Sprig of fresh mint |
| 1 | Lemon (juiced) |
| 1/2 | teaspoon Black pepper |
Instructions:
-
Prepare the Cucumber:
- Start by washing the cucumber thoroughly under cold running water to remove any dirt or impurities.
- Using a grater, grate the cucumber into fine shreds, leaving the skin intact for added texture and color.
-
Remove Excess Moisture:
- Transfer the grated cucumber to a sieve or fine mesh strainer placed over a bowl.
- Gently squeeze the grated cucumber with your hands or a clean kitchen towel to extract as much moisture as possible.
- Discard the liquid collected in the bowl and transfer the drained cucumber to a mixing bowl.
-
Mix Ingredients:
- To the grated cucumber, add the minced garlic clove, finely chopped fresh mint leaves, and freshly squeezed lemon juice.
- Season the mixture with a sprinkle of black pepper for a subtle kick of heat and flavor.
- Stir all the ingredients together until well combined, ensuring the flavors are evenly distributed throughout the dip.
-
Serve and Enjoy:
- Your Tzatziki dip is now ready to be enjoyed! Transfer it to a serving bowl and garnish with a few additional mint leaves for a decorative touch.
- Serve the Tzatziki alongside an assortment of savory crackers, crunchy raw vegetables, or as a delicious sauce drizzled over grilled Souvlaki.
- Refrigerate any leftovers in an airtight container for up to 3-4 days, although it’s unlikely there will be any left once you taste this irresistible dip!
Nutritional Information (per serving – 2 tablespoons):
- Calories: 75.8
- Fat: 2.4g
- Saturated Fat: 1.5g
- Cholesterol: 8.7mg
- Sodium: 36.2mg
- Carbohydrates: 11.5g
- Fiber: 1.3g
- Sugar: 6.5g
- Protein: 3.9g
Recipe Tags:
Asian, European, Low Protein, Low Cholesterol, Healthy, Quick & Easy (< 15 Minutes), No Cook, Refrigerator, Inexpensive.
