Fennel & Apple Slaw Recipe ππ₯
Overview:
This Fennel & Apple Slaw recipe is a delightful combination of crisp, refreshing flavors that perfectly complement any summer meal or potluck gathering. With its fruity essence and tangy undertones, it’s a dish that’s not only low in protein and cholesterol but also incredibly easy to whip up, making it an ideal choice for both beginner cooks and seasoned chefs alike. Plus, with a prep time of just 10 minutes, you’ll have this delicious slaw ready to serve in no time!
Ingredients:
- 2 tablespoons cider vinegar
- 1/4 teaspoon ground fennel
- 1/2 teaspoon grainy mustard
- 1/4 cup olive oil
- 1 apple
- 1 fennel bulb
- 2 tablespoons fresh thyme
- 1/2 teaspoon dried thyme
- 1/2 red onion
Nutritional Information:
- Calories: 170.1
- Fat Content: 13.8g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 36.5mg
- Carbohydrate Content: 12.3g
- Fiber Content: 3.2g
- Sugar Content: 5.6g
- Protein Content: 1.1g
Instructions:
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Prepare the Dressing: In a small bowl, whisk together the cider vinegar, ground fennel, grainy mustard, and olive oil until well combined. Once mixed, refrigerate the dressing while you prepare the other ingredients.
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Slice the Apple and Fennel: Thinly slice the apple and fennel using a sharp knife or the julienne blade of a mandolin. Alternatively, if you have a julienne grater, you can use that for perfectly uniform slices. Aim for thin, even slices to ensure a consistent texture in your slaw.
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Combine Ingredients: In a large mixing bowl, combine the sliced apple and fennel with the fresh thyme leaves and thinly sliced red onion. Toss gently to mix the ingredients evenly.
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Add Dressing: Retrieve the dressing from the refrigerator and pour it over the apple and fennel mixture. Use a spatula or salad tongs to toss the slaw until all the ingredients are well coated in the dressing.
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Season to Taste: Taste the slaw and adjust the seasoning as needed. You can add more salt and pepper to enhance the flavors, depending on your personal preference.
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Serve and Enjoy!: Transfer the Fennel & Apple Slaw to a serving dish and garnish with additional fresh thyme leaves, if desired. This vibrant and flavorful slaw is best enjoyed fresh, so serve it immediately and savor every crisp and delicious bite!
Serving Suggestions:
- This Fennel & Apple Slaw pairs beautifully with grilled meats such as chicken, pork, or fish. Serve it alongside your favorite protein for a complete and satisfying meal.
- For a lighter option, enjoy the slaw on its own as a refreshing salad or as a side dish to accompany sandwiches or wraps.
- Pack the slaw into airtight containers for a convenient and nutritious grab-and-go option for lunches or picnics. It stays fresh in the refrigerator for up to two days, allowing you to enjoy its vibrant flavors whenever the craving strikes.
Tips:
- To save time, consider using a mandolin or julienne grater to slice the apple and fennel quickly and uniformly.
- For added crunch and texture, sprinkle some toasted nuts or seeds over the slaw just before serving. Almonds, walnuts, or pumpkin seeds are excellent choices.
- Feel free to customize the slaw according to your taste preferences. You can add other fruits such as pear or grapes for a variation in flavor, or toss in some shredded cabbage or carrots for extra crunch and color.
Conclusion:
With its tantalizing blend of sweet apples, aromatic fennel, and zesty dressing, this Fennel & Apple Slaw is sure to become a new favorite in your recipe collection. Whether you’re hosting a summer barbecue, attending a potluck gathering, or simply craving a light and refreshing salad, this dish is guaranteed to impress. So gather your ingredients, whip up a batch, and get ready to indulge in the irresistible flavors of this delightful slaw!
