Green Beans with Toasted Hazelnuts and Walnut-Basil Vinaigrette
Description
Delight in the refreshing and vibrant flavors of this Green Beans with Toasted Hazelnuts and Walnut-Basil Vinaigrette recipe, which perfectly showcases the natural crunch and sweetness of green beans complemented by the rich nuttiness of hazelnuts and a luscious vinaigrette that adds a delightful twist. Ideal for a quick and nutritious side dish, this recipe is not only easy to prepare but also incredibly satisfying, making it a great addition to any meal.
Recipe Information
| Attribute | Details |
|---|---|
| Recipe Category | Vegetable |
| Cook Time | 7 minutes |
| Prep Time | 15 minutes |
| Total Time | 22 minutes |
| Servings | 4 servings |
| Calories | 269 calories |
| Fat Content | 24.3 g |
| Saturated Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 50.5 mg |
| Carbohydrates | 11.9 g |
| Fiber | 4.9 g |
| Sugar | 5.1 g |
| Protein | 4.9 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | pound green beans |
| 1 | clove garlic, minced |
| 1 | tablespoon Dijon mustard |
| 1/4 | cup walnut oil |
| 2 | tablespoons fresh basil, chopped |
| 1/2 | cup toasted hazelnuts, chopped |
| NA | Salt and pepper to taste |
Instructions
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Prepare the Green Beans
Begin by bringing a large pot of salted water to a rolling boil. Once the water is boiling, add the green beans and cook them until they reach a crisp-tender texture, which should take approximately 7 minutes. The vibrant green color should be maintained, ensuring they are both tender and still slightly firm. -
-
Drain and Cool the Beans
After the green beans are cooked, promptly remove them from heat and drain them in a colander. To stop the cooking process and preserve their bright color, rinse the beans under cold running water. This step not only halts cooking but also keeps the beans crisp and fresh. -
Prepare the Vinaigrette
While the beans are cooling, take a small mixing bowl and add the minced garlic along with the Dijon mustard. Whisk these ingredients together to create a smooth mixture. Gradually add the vinegar while continuing to whisk, ensuring that the flavors meld beautifully. -
Incorporate the Walnut Oil
In a slow and steady stream, incorporate the walnut oil into the vinaigrette mixture while whisking continuously. This process will help emulsify the dressing, giving it a creamy texture. Once fully combined, stir in the chopped basil for a fragrant herbaceous note. Finally, season the vinaigrette with salt and pepper to taste, adjusting as necessary. -
Combine and Chill
In a medium bowl, combine the cooled green beans, the prepared vinaigrette, and the toasted hazelnuts. Gently toss the mixture together to ensure the beans are evenly coated with the vinaigrette and the hazelnuts are well distributed throughout. -
Refrigerate Before Serving
For the best flavor, cover the bowl and refrigerate the salad for about 2 to 3 hours prior to serving. This chilling time allows the flavors to meld beautifully, enhancing the overall taste experience. -
Serve and Enjoy
When ready to serve, give the salad a gentle stir to re-distribute the vinaigrette and hazelnuts. This delightful side dish pairs wonderfully with grilled meats or can be enjoyed on its own as a light snack. Enjoy the refreshing taste of green beans with the nutty crunch of hazelnuts in every bite!
This Green Beans with Toasted Hazelnuts and Walnut-Basil Vinaigrette is not only an appealing dish for the eyes but also a nutritious addition to your dining table, perfect for those seeking a low-cholesterol option that can be prepared in under thirty minutes. The vibrant flavors and textures make it a standout choice for any occasion.
