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Crisp ‘n Crunchy Low-Cal Cabbage Coleslaw: Diabetes-Friendly Delight!

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Low Cal Cabbage Coleslaw Recipe 🥗

Overview:

My mom’s ingenious creation, this low-cal cabbage coleslaw recipe, was born out of necessity when my dad was diagnosed with diabetes. Since then, it has become a staple in our household, beloved by everyone who tries it. Not only is it incredibly tasty, but it’s also a fantastic low-calorie alternative, perfect for those watching their weight, with just 1 point on the Weight Watchers scale! 🌟

Recipe Details:

  • Name: Low Cal Cabbage Coleslaw
  • Category: Vegetable
  • Keywords: Quick & Easy, Budget-Friendly
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Servings: 12

Ingredients:

Quantity Ingredient
1 Cabbage
1/2 Green bell pepper
2 Red bell peppers
1/2 Onion
1/2 cup Cider vinegar
3 packets Equal sugar substitute
2 1/2 tsp Celery seed
1 tsp Dry mustard
1/2 tsp Salt
1/4 tsp Ground black pepper

Nutritional Information (per serving):

  • Calories: 34.8
  • Fat: 1.3g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 60.4mg
  • Carbohydrates: 5.2g
  • Fiber: 1.6g
  • Sugar: 3.3g
  • Protein: 1.1g

Instructions:

  1. Prepare Vegetables: Start by combining the shredded cabbage, diced green bell pepper, sliced red bell peppers, and finely chopped onion in a medium-sized bowl. 🥬🌶️

  2. Make Dressing: In a jar with a tight-fitting lid, measure out the cider vinegar, Equal sugar substitute packets, celery seed, dry mustard, salt, and ground black pepper. Close the lid tightly and shake vigorously until all the ingredients are well blended. 🥄🍶

  3. Combine and Toss: Pour the prepared dressing over the cabbage mixture in the bowl. Toss everything together until the vegetables are evenly coated with the dressing. 👩‍🍳

  4. Chill and Serve: Refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld and the slaw to chill. Serve cold and enjoy this refreshing and nutritious dish! ❄️🥗

This low-cal cabbage coleslaw is not only a breeze to make but also packs a flavorful punch without adding unnecessary calories. Whether you’re looking for a quick side dish, a topping for sandwiches, or a healthy snack, this recipe is sure to become a favorite in your household too! Give it a try and let the crisp freshness of the cabbage and peppers tantalize your taste buds.

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