Pear and Walnut Salad Recipe
This delightful Pear and Walnut Salad is a perfect blend of sweet, crisp pears and crunchy, toasted walnuts, complemented by a light and tangy dressing. The salad is quick to prepare, making it a great option for a light lunch, appetizer, or even a refreshing summer supper. It pairs beautifully with sandwiches like a Spinach and Soya Sub, adding freshness to your meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Fresh pears, thinly sliced | 1 medium |
| Walnuts, dry roasted | 1/4 cup |
| Lettuce, torn into bite-sized pieces | 2 cups |
| Cucumber, diced | 1 small |
| Olive oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Dijon mustard | 1 teaspoon |
| Fresh tarragon leaves, chopped | 1/2 teaspoon |
| Red chili flakes | 1/4 teaspoon |
| Salt | To taste |
| Black pepper, freshly ground | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugars | 12 g |
Instructions
-
Dry Roast the Walnuts:
Start by dry roasting the walnuts in a small skillet over medium heat for about 2 to 3 minutes. Stir occasionally to avoid burning. Once the walnuts become lightly crisp and fragrant, turn off the heat and set them aside to cool.
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-
Prepare the Lettuce and Other Vegetables:
Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl. Add diced cucumber for extra crunch and freshness. Set this mixture aside while preparing the dressing. -
Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, chopped tarragon leaves, red chili flakes, salt, and freshly ground black pepper. Continue whisking until the dressing is well combined and emulsified. -
Assemble the Salad:
Add the thinly sliced pear to the bowl of lettuce and cucumber. Drizzle the prepared dressing over the salad, gently tossing everything to coat the ingredients evenly with the dressing. -
Add the Walnuts:
Finally, sprinkle the roasted walnuts over the salad and toss gently once more to mix. -
Season and Serve:
Taste the salad and adjust seasoning with additional salt or pepper if needed. Serve immediately to preserve the crispness of the lettuce and the crunch of the walnuts.
Serving Suggestions
For a light weekday lunch or a refreshing summer meal, pair this Pear and Walnut Salad with a Spinach and Soya Sub or any other sandwich of your choice. This salad is best served immediately after tossing in the dressing to avoid the lettuce leaves and walnuts becoming soggy.
Enjoy this simple yet elegant salad for a nutritious and delicious dining experience!
