Fresh Asparagus Salad (Liang-Pan-Lu-Sun)
Description
This delightful Fresh Asparagus Salad, known as Liang-Pan-Lu-Sun, is a refreshing and easy-to-prepare Chinese side dish that can be made ahead of time, making it a convenient addition to any meal. Originally featured in the Time-Life cooking series, Foods of the World: The Cooking of China, this salad has become a favorite for its vibrant flavors and simplicity. With its crisp asparagus and a tangy dressing, it’s perfect for those looking to enjoy a light, healthy dish that fits into a low-protein and low-cholesterol diet.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 41.1 |
| Total Fat | 1.6 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 225.7 mg |
| Total Carbohydrates | 5.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 2.9 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh asparagus | 1 ½ – 2 lbs |
| Soy sauce | 4 tablespoons |
| Sugar | 1 tablespoon |
Instructions
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Begin by preparing the fresh asparagus, gently bending each stalk back until the tough root end snaps away, ensuring that only the tender parts are retained. Discard the tough ends and set the tender stalks aside.
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Thoroughly wash the asparagus stalks under cold running water to remove any dirt or impurities, and then slice them diagonally into bite-sized pieces, allowing for easy eating and a more appealing presentation.
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Bring a pot of water to a rolling boil and carefully add the asparagus pieces. Blanch them in the boiling water for exactly one minute; this quick cooking will preserve their vibrant color and crisp texture. Once the time is up, immediately drain the asparagus and run cold water over it to halt the cooking process and maintain that delightful crunch.
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After cooling, spread the asparagus on a double thickness of paper towels to absorb excess moisture, patting them dry gently to ensure they’re not watery when dressed.
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In a large mixing container, combine the soy sauce and sugar, stirring well until the sugar is completely dissolved. This will create a flavorful dressing that beautifully complements the freshness of the asparagus.
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Add the cooled asparagus to the container and toss gently to coat each piece with the dressing, ensuring that every bite is infused with the delicious combination of flavors.
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For optimal flavor, allow the salad to chill slightly in the refrigerator, but no longer than 2 to 3 hours before serving, as this will enhance the taste without compromising the texture of the asparagus.
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The Fresh Asparagus Salad can be served chilled straight from the fridge or at room temperature, making it a versatile dish that fits any occasion, from casual family dinners to elegant gatherings.
This recipe, with its simple ingredients and straightforward instructions, embodies the essence of healthy eating without sacrificing flavor, making it a wonderful addition to your collection of favorite dishes. Enjoy this easy-to-make salad that not only looks beautiful on your plate but also offers a burst of fresh flavor with every bite!
