Fresh Vegetable Salad Recipe
This vibrant and refreshing Fresh Vegetable Salad is perfect for warm summer days when you want something light yet satisfying. With its crisp cucumbers, juicy tomatoes, and flavorful bell peppers, this dish is an easy, no-fuss side that will complement any meal. Whether you’re a beginner cook or just looking for a quick and healthy dish to prepare, this salad checks all the boxes. Best of all, it’s ready in just 20 minutes, and the longer it sits, the more the flavors develop, making it an ideal make-ahead dish for gatherings or casual meals.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cucumbers | 2 medium |
| Green bell pepper | 1 |
| Tomatoes | 1 |
| Sweet onion | 1/2 |
| Water | 1/4 cup |
| White vinegar | 1/4 cup |
| Sugar | 1/4 cup |
| Garlic powder | 2 teaspoons |
| Salt | 1/4 teaspoon |
| Black pepper | 1/4 teaspoon |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 193.6 kcal |
| Fat | 14 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 153.4 mg |
| Carbohydrates | 17.2 g |
| Fiber | 2.2 g |
| Sugars | 11.7 g |
| Protein | 1.9 g |
Instructions:
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Prepare the Vegetables:
- Wash and peel the cucumbers. Slice them in half lengthwise and remove the seeds with a spoon. Then, dice the cucumbers into 1/2-inch cubes for a perfect bite-sized texture.
- Wash the green bell pepper, remove the seeds, and slice it into 1/2-inch cubes. The pepper adds a lovely crunch and sweetness that pairs beautifully with the other ingredients.
- Wash the tomato thoroughly, remove the core, and cut it into 1/2-inch pieces, making sure the pieces are uniform in size for an even distribution of flavor throughout the salad.
- Peel the sweet onion and dice it into 1/2-inch cubes. The onion adds a sharpness that contrasts nicely with the sweetness of the other vegetables.
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Combine the Vegetables:
- In a large mixing bowl, combine the diced cucumbers, bell pepper, tomatoes, and sweet onion. Stir gently to mix the ingredients evenly, creating a colorful, crunchy base for your salad.
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Prepare the Dressing:
- In a separate bowl, mix the water, white vinegar, sugar, garlic powder, salt, and black pepper. Stir the mixture well, ensuring that the sugar dissolves completely. The dressing should be tangy with just the right amount of sweetness from the sugar and balanced by the savory garlic and seasoning.
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Toss and Marinate:
- Pour the dressing over the vegetables and stir gently to ensure everything is coated with the flavorful vinaigrette. The vinegar will enhance the fresh flavors of the vegetables, while the garlic powder and seasoning add a zesty touch.
- Cover the bowl with a lid or plastic wrap, and refrigerate for at least one to two hours. This will allow the vegetables to absorb the dressing and for the flavors to meld together, making the salad even more delicious.
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Serve:
- After the salad has had time to marinate in the refrigerator, give it one last gentle stir and serve chilled. The salad will be crisp, refreshing, and bursting with vibrant flavors that everyone will enjoy.
Recipe Tips:
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Customize Your Veggies: If you’re looking to add more variety, feel free to swap out the green bell pepper with red, yellow, or orange peppers for added sweetness and color. You can also toss in some fresh herbs like parsley or cilantro for a touch of extra flavor.
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Make It Ahead: This salad is even better the longer it sits, so don’t hesitate to make it the night before your gathering or meal. The vegetables will soak up the dressing, and the flavors will intensify.
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Serving Suggestions: Serve this Fresh Vegetable Salad as a side with grilled meats, sandwiches, or even alongside a hearty pasta dish. It’s a versatile and refreshing addition to any meal, and it pairs well with a variety of main courses.
This Fresh Vegetable Salad is a quick, easy, and healthy recipe that will quickly become a favorite in your household. With only a handful of ingredients and minimal prep time, you’ll have a delicious, refreshing side dish that’s perfect for any occasion. Whether you’re looking to brighten up a summer BBQ or simply want something light and flavorful, this salad is the perfect solution.
