Almond and Blistered Green Beans
Category: Vegan & Vegetarian Recipes
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy
This Almond and Blistered Green Beans recipe offers a simple, yet delightful way to enjoy fresh green beans with a burst of flavor. With a perfect combination of olive oil, fresh dill, lemon juice, and crunchy crushed almonds, it’s a fantastic dish that brings out the natural goodness of the beans. Whether you’re serving it as a side for a vegan meal or simply enjoying it on its own, this recipe will surely impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green beans, ends trimmed | 1 pound |
| Olive oil | 1 tablespoon |
| Salt | 1 teaspoon |
| Fresh dill, minced | 1 tablespoon |
| Juice of 1 lemon | – |
| Crushed almonds | 1/4 cup |
| Additional salt, for seasoning | As needed |
Directions
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Preheat the oven: Begin by preheating your oven to 400°F (200°C) for a quick roasting process.
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Prepare the green beans: In a large mixing bowl, combine the fresh green beans with olive oil and salt. Toss everything together so that the beans are evenly coated with the oil and seasoning.
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Roast the beans: Spread the green beans in a single layer on a large sheet pan. This ensures even roasting and blistering of the beans. Place the pan in the preheated oven.
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Roast and stir: Roast the green beans for about 10 minutes. After that, take them out of the oven, give them a good stir, and return them to the oven for an additional 8-10 minutes or until the beans have a nice, crisp, and blistered exterior.
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Finish the dish: Remove the roasted green beans from the oven. Immediately drizzle them with the juice of 1 lemon and toss in the fresh minced dill. Stir until the flavors are well combined.
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Top and serve: To finish off the dish, top the beans with the crushed almonds and a light sprinkle of flaky sea salt for an extra burst of flavor and texture. Serve immediately and enjoy this vibrant, nutrient-packed dish!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 347 kcal |
| Total Fat | 16.0 g |
| Carbohydrates | 6.0 g |
| Protein | 45.0 g |
Allergen Information
This recipe contains tree nuts (almonds). It is suitable for individuals following a vegan or vegetarian diet, and can also be enjoyed by those following gluten-free diets, assuming no cross-contamination from gluten-containing ingredients.
Dietary Preferences
- Vegan
- Vegetarian
- Gluten-Free (when prepared with gluten-free almond meal)
- Nut-Free Option: If you need to avoid nuts, substitute the almonds with crispy fried shallots or breadcrumbs for added texture.
Tips & Variations
- For a richer flavor, add a drizzle of balsamic vinegar or a dash of smoked paprika before roasting the beans.
- Customize with herbs: If you’re not a fan of dill, swap it out for other fresh herbs like thyme, oregano, or basil for a slightly different flavor profile.
- Additional Crunch: For extra crunch, try adding some toasted sunflower seeds or pine nuts along with the crushed almonds.
Conclusion
This Almond and Blistered Green Beans dish is a perfect balance of crunchy, tangy, and savory, making it a delightful addition to any meal. Whether you’re looking for a quick and easy side dish or something to complement a larger spread, these green beans are versatile and satisfying. With the right blend of fresh ingredients and a bit of oven magic, this recipe will surely become a household favorite.
