Almond-Crusted Chicken Recipe
Description: If you’re searching for a quick and healthy dinner that doesn’t skimp on flavor, this Almond-Crusted Chicken is your answer. Discovered in Fitness Magazine, this recipe combines the delicate crunch of almonds with a hint of sweetness from brown sugar, creating a deliciously satisfying meal that’s perfect for any day of the week. With its easy preparation and cooking time, this dish is a fantastic option for those busy evenings when you need something wholesome and delectable in no time.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 1/3 cup brown sugar: Adds a subtle sweetness that balances the flavors beautifully.
- 1/4 cup garlic salt: Enhances the savory taste of the chicken.
- 1/2 cup sliced almonds: Provides a crispy, nutty crust.
- 4 boneless skinless chicken breast halves: The main protein source, juicy and tender.
- 2 tablespoons fresh parsley: Optional, for garnish to add a fresh, vibrant touch.
Instructions:
-
Preheat Your Oven: Start by setting your oven to 400°F (200°C). This high temperature ensures a crispy crust on your chicken breasts.
-
Prepare the Coating Mixture: In a medium-sized bowl, combine the brown sugar, garlic salt, and sliced almonds. Stir these ingredients together until they are evenly mixed. This mixture will form a flavorful crust for your chicken.
-
Coat the Chicken: Take each chicken breast and coat it thoroughly with the almond and sugar mixture. Make sure each piece is well-covered to achieve a crunchy, sweet exterior.
-
Arrange on Baking Sheet: Place the coated chicken breasts on a baking sheet lined with parchment paper or lightly greased. This will prevent sticking and make cleanup a breeze.
-
Add Extra Coating: If there is any remaining mixture left in the bowl, sprinkle it over the top of the chicken breasts. Gently pat it down with your fingers to ensure it sticks well.
-
Bake to Perfection: Bake the chicken in the preheated oven for approximately 18 minutes. The exact time may vary depending on the thickness of your chicken breasts. You want the internal temperature to reach 180°F (82°C) as measured with a meat thermometer inserted into the thickest part of the chicken.
-
Garnish and Serve: Once baked, remove the chicken from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley if desired, adding a touch of color and fresh flavor.
Nutritional Information per Serving:
- Calories: 250.2 kcal
- Fat Content: 7.5 g
- Saturated Fat Content: 0.8 g
- Cholesterol Content: 68.4 mg
- Sodium Content: 121 mg
- Carbohydrate Content: 15.6 g
- Fiber Content: 1.4 g
- Sugar Content: 13.8 g
- Protein Content: 29.8 g
Keywords: Chicken, Poultry, Meat, High Protein, Healthy, High In Protein, Less Than 30 Minutes, Easy
This Almond-Crusted Chicken is not just easy to make but also packed with flavor and nutrients, making it a perfect choice for a quick yet satisfying meal. Enjoy your cooking and savor every bite of this delightful dish! 🍗🌿
