Almond Fish Fillets Recipe
Recipe Overview
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Recipe Category: Very Low Carbs
Servings: 6
Calories per Serving: 195.5
Looking for a quick and healthy meal that’s both low in carbs and packed with high-quality protein? This Almond Fish Fillets recipe is just what you need. It’s a light, flavorful dish that combines tender fish fillets with the delightful crunch of almonds and a zesty lemon infusion. Perfect for those who follow a very low-carb lifestyle, this dish also fits into a variety of dietary plans and can be enjoyed by anyone seeking a quick, nutrient-dense meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Light olive oil | 1 tablespoon |
| Lemon (zested) | 2 teaspoons |
| Garlic clove (minced) | 1 clove |
| Coarse black pepper | 1 teaspoon |
| Fresh thyme (chopped) | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Almonds (slivered) | 1/2 cup |
| Fish fillets (your choice, such as tilapia, cod, or haddock) | 6 fillets (about 1 lb) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 195.5 |
| Fat | 4.6g |
| Saturated Fat | 0.7g |
| Cholesterol | 83.1mg |
| Sodium | 118.3mg |
| Carbohydrates | 2.2g |
| Fiber | 0.6g |
| Sugar | 0.5g |
| Protein | 35.1g |
Instructions
-
Prepare the Pan
Begin by placing a large pan on the stove, one big enough to comfortably hold the fillets without overcrowding. Add the olive oil to the pan and turn the heat to medium. Once the oil heats up, toss in the slivered almonds, lemon rind, minced garlic, black pepper, and thyme. Stir the ingredients gently to combine. Allow the mixture to cook for a minute or two, letting the almonds lightly toast and the garlic infuse its aromatic flavor into the oil. -
Brown the Almonds and Aromatics
Continue to cook the almond and seasoning mixture, stirring occasionally, for about 5 minutes. You’ll want the almonds to turn a light golden brown and the garlic to soften, releasing its fragrance. Keep a close eye on the pan to avoid burning the garlic or overcooking the almonds. -
Add the Fish Fillets
Once the almonds have browned and the oil is infused with the flavors, place your fish fillets into the pan. Depending on the thickness of the fillets, cook for about 3 to 5 minutes on each side. Spoon the almond mixture over the fillets as they cook, ensuring the fish is well coated and absorbs all the wonderful flavors. -
Simmer with Lemon and Salt
Once both sides of the fillets are nicely browned, add the fresh lemon juice and a pinch of salt to the pan. Cover the pan and allow it to simmer for another 5 to 10 minutes. The cooking time here will depend on the thickness of your fish fillets. You want them to be cooked through but still moist and tender. Spoon the flavorful almond mixture over the fish as it simmers to keep the fillets juicy. -
Serve and Enjoy
Once the fish is cooked through and the sauce has thickened slightly, it’s time to serve. Plate the fillets and drizzle the almond sauce from the pan over them. Garnish with extra fresh thyme or lemon zest if desired. Serve your Almond Fish Fillets with a side of low-carb vegetables or a crisp salad for a truly wholesome, nutritious meal.
Why You’ll Love This Recipe
- Quick and Easy: This dish takes only 20 minutes from start to finish, making it an ideal choice for a weeknight dinner or a special occasion meal.
- High in Protein: Each serving is packed with a generous amount of protein, making it a great option for anyone looking to build or maintain muscle.
- Low Carb & Healthy: With only 2.2 grams of carbs per serving, this dish is perfect for low-carb or keto diets, while also providing healthy fats and a satisfying flavor profile.
- Versatile: You can make this dish with any white fish fillets you prefer, such as tilapia, cod, haddock, or even snapper.
Recipe Tips
- Fish Selection: Choose mild-flavored white fish for the best results. Cod, tilapia, and haddock work beautifully in this recipe due to their delicate texture.
- For Extra Crunch: If you love a bit more crunch, toast the almonds for an additional 1-2 minutes before adding them to the pan with the fish.
- Make It Zesty: For an added citrusy kick, try using lime zest in place of lemon rind, or add a touch of cayenne pepper to spice things up.
- Serving Suggestions: Pair this dish with steamed asparagus, sautéed spinach, or a simple side salad for a low-carb, balanced meal.
More Healthy Fish Recipes
If you’re a fan of quick, healthy, and low-carb fish recipes, be sure to check out our other offerings at Love With Recipes, like our Lemon Garlic Salmon or Crispy Baked Cod—perfect for anyone looking to eat clean and stay energized!
This Almond Fish Fillets recipe is perfect for anyone seeking a meal that’s both healthy and satisfying. The combination of crunchy almonds, aromatic thyme, and zesty lemon creates a burst of flavor that will elevate your fish fillets to a whole new level. Whether you’re on a low-carb diet, trying to increase your protein intake, or simply in the mood for a delicious, easy-to-make dish, this recipe will hit the spot!
