Aloo Paneer Kebab Recipe: A Perfect Blend of Creamy Paneer and Spiced Potatoes
Aloo Paneer Kebab is a delightful and wholesome appetizer, perfect for vegetarians and those who enjoy a mix of rich flavors with a crunchy texture. Made with a flavorful combination of boiled potatoes (aloo) and soft homemade paneer (cottage cheese), these kebabs are seasoned with a variety of aromatic spices. Whether you shallow fry them for a golden crispy finish or bake them for a healthier option, they make an ideal snack or a starter at any gathering. Pair them with refreshing Pudina Chutney or tangy Date & Tamarind Chutney for an even more elevated taste experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 200 grams |
| Potatoes (Aloo) – boiled | 3 medium-sized potatoes |
| Cumin powder (Jeera) | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Ginger Garlic Paste | 1 teaspoon |
| Whole Wheat Bread crumbs | 1/4 cup |
| Salt | To taste |
| Sunflower Oil | For shallow frying |
| Whole Wheat Bread crumbs | 1/2 cup |
| Sesame seeds (Til seeds) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 150 kcal |
| Protein | 7 g |
| Carbohydrates | 22 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sodium | 150 mg |
Preparation Time: 30 minutes
Cooking Time: 30 minutes
Total Time: 60 minutes
Servings: 5
Cuisine: Indian
Course: Appetizer
Diet: High Protein, Vegetarian
Instructions
Step 1: Prepare the Ingredients
Begin by preparing all your ingredients. Start by boiling the potatoes until they are soft and tender. Once boiled, peel and mash the potatoes. While the potatoes are cooling, crumble the paneer into small pieces, making sure it’s soft and easy to blend with the potatoes. This mixture of mashed potatoes and paneer will form the base of your kebabs.
Step 2: Spice Up the Mixture
In a large mixing bowl, combine the mashed potatoes and paneer. Add in the cumin powder (jeera), turmeric powder (haldi), red chilli powder, ginger garlic paste, salt, and whole wheat bread crumbs. Mix everything well until the spices are evenly distributed throughout the mixture. This step is essential to ensure that each bite of the kebab is packed with flavor. The bread crumbs will help bind the ingredients together, making it easier to form the kebabs.
Step 3: Shape the Kebabs
Take a small portion of the mixture and roll it into a large ball (approximately the size of a lemon). Gently flatten the ball with your palms to form a disc or patty shape. After shaping the kebabs, roll each one in the extra bread crumbs and sesame seeds. This coating will give the kebabs an extra crunch when fried.
Step 4: Shallow Fry the Kebabs
Heat 2 tablespoons of sunflower oil in a shallow frying pan over medium heat. Once the oil is hot, gently place the prepared kebabs into the pan. Shallow fry them on both sides for 3-4 minutes until they turn golden brown and crispy. Be gentle when flipping the kebabs to ensure they don’t break apart.
Step 5: Bake (Optional Healthier Option)
For a healthier alternative, you can bake the kebabs instead of frying them. Preheat your oven to 180°C (350°F). Place the kebabs on a baking tray lined with parchment paper and bake for about 15 minutes on each side, or until they are crisp and golden.
Step 6: Serve
Once the kebabs are cooked, serve them hot with refreshing Pudina Chutney (mint chutney) and tangy Date & Tamarind Chutney for a perfect appetizer. You can also pair them with a light salad or a steaming cup of masala chai for an indulgent snack.
Tips for the Perfect Aloo Paneer Kebab:
- Paneer Texture: If you find that your paneer is too firm, crumble it finely or grate it to ensure it mixes well with the mashed potatoes.
- Spices: Adjust the level of red chilli powder and cumin to suit your taste preferences. If you prefer a milder version, reduce the amount of chilli powder.
- Baking vs. Frying: While shallow frying gives the kebabs a crispy golden crust, baking them is a healthier option without compromising too much on taste.
- Binding: If your mixture feels too soft and difficult to form into kebabs, you can add a little more bread crumbs or even some chickpea flour (besan) to help it hold together.
Enjoy Your Aloo Paneer Kebab!
This delicious Aloo Paneer Kebab recipe brings together the best of Indian flavors in one crispy, golden snack. Whether you are preparing it for a family gathering, a party, or a cozy evening snack, these kebabs are sure to be a hit. Their rich, creamy texture from the paneer and the comforting flavor of spiced potatoes makes them a perfect vegetarian option that everyone will love!
By following this easy recipe, you can create mouthwatering Aloo Paneer Kebabs that will have your guests asking for more.
