Aloo Tikki Stuffed Pita Sandwich Recipe
Embark on a culinary journey with this delightful Aloo Tikki Stuffed Pita Sandwich, a fusion dish that masterfully combines flavors and textures for a wholesome breakfast experience. The crispy, spiced potato patties (Aloo Tikki) are nestled within soft, mini pita breads, layered with fresh, vibrant ingredients, and complemented by a creamy herb sauce and tangy pickled onions. This recipe is a perfect choice for those seeking a deliciously satisfying vegetarian meal to kickstart their day. Let’s delve into the ingredients and the step-by-step process of crafting this delightful sandwich.
Ingredients
| Ingredient | Quantity |
|---|---|
| Aloo Tikki (Potato) | 4-6 pieces |
| Mini Pita Breads | 4 pieces |
| Iceberg Lettuce | 4 leaves, roughly torn |
| Cherry Tomatoes | 5 pieces, halved |
| Onion | 1 piece, sliced thinly |
| White Vinegar | 1/4 cup |
| Fresh Cream | 1/4 cup |
| Coriander (Dhania) Leaves | 2-3 sprigs |
| Mint Leaves (Pudina) | 2-3 sprigs |
| Extra Virgin Olive Oil | 2 tablespoons |
| Salt and Pepper | To taste |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 290 |
| Protein | 7g |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Sodium | 450mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Cuisine & Course
- Cuisine: Fusion
- Course: World Breakfast
- Diet: Vegetarian
Instructions
Step 1: Prepare the Aloo Tikki
Begin your culinary adventure by preparing the Aloo Tikki, a spiced potato patty that serves as the star of this sandwich. Follow your favorite recipe or link to create these delightful patties, which will provide a crispy and flavorful base.
Step 2: Pickle the Onions
While the Aloo Tikki are cooling, it’s time to enhance the sandwich with pickled onions. Take the thinly sliced onion and place it into a clean, dry glass jar. Pour the white vinegar over the onions, ensuring they are completely submerged. Seal the jar and let it sit at room temperature for a few hours, or ideally overnight, to achieve the perfect pink hue and tangy flavor.
Step 3: Prepare the Herb Cream
In a small mixing bowl, whisk together the fresh cream, extra virgin olive oil, finely chopped coriander, and mint leaves. Season the mixture with salt and pepper to taste. This herb cream will add a rich, creamy texture and a burst of flavor to your sandwich.
Step 4: Assemble the Sandwich
Once your Aloo Tikki are ready, and the onions have been pickled, it’s time to assemble the sandwich. Carefully slice each mini pita bread from edge to edge, creating a pocket without cutting it all the way through. Start by placing a layer of iceberg lettuce in the pita pocket, followed by the Aloo Tikki. For a delightful texture, gently mash the Aloo Tikki slightly before stuffing them into the pita.
Step 5: Add Toppings
Top the Aloo Tikki with the pickled onions, a generous dollop of the herb cream, and halved cherry tomatoes. Sprinkle with additional black pepper if desired to enhance the flavors.
Step 6: Optional Grilling
For those who enjoy a warm sandwich, consider grilling the assembled Aloo Tikki Stuffed Pita Sandwich in a sandwich press or a grill pan until the outside is golden brown and crisp. This step adds an additional layer of flavor and makes for a wonderfully satisfying bite.
Step 7: Serve and Enjoy
Serve the Aloo Tikki Stuffed Pita Sandwich immediately, accompanied by a refreshing Cocoa Banana Almond Date Smoothie for a fulfilling breakfast that will delight your taste buds and energize your day.
Final Thoughts
This Aloo Tikki Stuffed Pita Sandwich is not just a meal; it’s an experience that brings together the comforts of home cooking with the excitement of fusion cuisine. Perfect for breakfast or a light lunch, it’s sure to be a hit among family and friends alike. Enjoy the delightful flavors and the nourishing goodness this recipe offers as you savor each bite!
