Asian Style Rice Noodle Salad with Vegetables Recipe
This Asian Style Rice Noodle Salad with Vegetables is a delightful combination of fresh vegetables, perfectly cooked rice noodles, and a zesty, flavorful dressing. It’s a wonderful choice for a light and satisfying dinner, especially during warm months when a refreshing and nutrient-packed meal is desired. The salad combines the crispness of steamed vegetables, including broccoli, peas, and green beans, with the soft texture of rice noodles, creating a balanced and colorful dish. The dressing adds a delicious punch of flavor, thanks to the sweet, savory, and spicy notes of honey, soy sauce, sesame oil, and red chili sauce. This vegetarian recipe is not only healthy but also quick and easy to prepare.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice Noodles (Flat or Thin) | 200 grams |
| Broccoli (cut into florets) | 1 head |
| Green peas (Matar) | 1/2 cup |
| Green beans (French Beans) | 12 beans, cut into 1-inch pieces |
| Spring onions (Bulb & Greens) | 4, cut into 1-inch pieces |
| Thai basil leaves (roughly torn) | 4 sprigs |
| Ginger (grated) | 1-inch piece |
| Garlic (finely chopped) | 2 cloves |
| Sesame (Gingelly) oil | 1 tablespoon |
| Lemon juice | 1 tablespoon |
| Soy sauce | 1 tablespoon |
| Honey | 1 tablespoon |
| Red chili sauce | 1 teaspoon |
Preparation Time
| Activity | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 25 minutes |
| Total Time | 35 minutes |
Servings
| Serving Size | 4 servings |
Cuisine
| Type | Asian |
Course
| Category | Dinner |
Diet
| Type | Vegetarian |
Instructions
- Prepare the Vegetables: Begin by cutting all the vegetables as per the instructions. Set aside.
- Cook the Rice Noodles: Bring a large pot of water to a boil. Add the rice noodles and cook until al dente, ensuring they remain firm and not too soft. Once cooked, drain the noodles and rinse them under cold water to stop further cooking. Set the noodles aside to drain thoroughly.
- Steam the Vegetables: In a steamer, steam the broccoli, green beans, and peas on high heat for 4 to 5 minutes. The vegetables should remain firm with a bit of crunch, perfect for a salad.
- Make the Dressing: In a mixing bowl, whisk together the sesame oil, soy sauce, lemon juice, honey, red chili sauce, grated ginger, and chopped garlic. Mix well until all ingredients are fully combined.
- Combine the Salad: In a large mixing bowl, combine the cooked rice noodles, steamed vegetables, spring onions, and Thai basil leaves. Pour the dressing over the mixture and toss everything together until evenly coated. Taste the salad and adjust the seasoning, adding salt or more chili sauce if needed.
- Serve: Serve the Asian Style Rice Noodle Salad chilled or at room temperature. Pair it with a refreshing drink like a glass of fresh juice or even beer, and complement the dish with a bowl of Cream of Celery Soup for a complete meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 45 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Fiber | 5 g |
| Sugars | 8 g |
| Sodium | 400 mg |
This Asian Style Rice Noodle Salad with Vegetables makes for a perfect light dinner or a side dish, offering a flavorful and healthy option that can be enjoyed by everyone. Its combination of fresh vegetables, savory dressing, and soft rice noodles makes it both refreshing and filling. Enjoy it alongside a hearty soup or a cool beverage for a well-rounded meal.
