BLT in a Bowl Recipe
Overview:
BLT in a Bowl is a delightful, low-carb twist on the classic BLT sandwich, offering all the beloved flavors without the extra carbs from bread. This recipe is perfect for those looking for a quick, satisfying meal that’s bursting with freshness and flavor. With crispy bacon, juicy tomatoes, creamy cheeses, and crunchy lettuce, every bite is a delightful medley of textures and tastes. 🥓🍅🧀
Ingredients:
- 1/2 pound bacon
- 4 tablespoons lemon juice
- 1 clove garlic, minced
- 3/4 cup iceberg lettuce, shredded
- 1 cup romaine lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1 cup mild cheddar cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1/2 cup almonds, sliced
- Salt, to taste
- Black pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1. | Cook Bacon: Begin by cooking the bacon until it’s crisp. Once done, set it aside to cool slightly. |
| 2. | Prepare Dressing: In a small bowl, mix together the lemon juice and minced garlic. While continuously beating with a fork, gradually add the oil in a slow, steady stream until well blended. Set the dressing aside. |
| 3. | Prepare Lettuce: Stack the iceberg and romaine lettuce leaves and cut them crosswise into 1/2-inch wide shreds. Place the shredded lettuce in a large salad bowl. |
| 4. | Assemble Salad: Add the cooled, crumbled bacon, halved cherry tomatoes, shredded cheddar cheese, grated Parmesan cheese, and sliced almonds to the bowl with the shredded lettuce. Toss everything together until well combined. |
| 5. | Dress the Salad: Give the dressing a quick stir to recombine, then remove and discard the minced garlic. Drizzle the dressing over the salad and toss again to coat all the ingredients evenly. Season the salad with salt and black pepper according to your taste preferences. |
| 6. | Serve: This BLT in a Bowl is best enjoyed fresh and can be served as is or accompanied by some Italian bread on the side for a satisfying meal. Enjoy the vibrant flavors and textures of this delicious low-carb creation! |
Nutritional Information:
- Calories: 887.3
- Fat: 85.6g
- Saturated Fat: 25.8g
- Cholesterol: 98.1mg
- Sodium: 987.7mg
- Carbohydrates: 9.7g
- Fiber: 2.6g
- Sugar: 5g
- Protein: 22.7g
Tips:
- For added crunch and flavor, you can toast the sliced almonds before adding them to the salad.
- Feel free to customize this recipe with your favorite salad toppings or dressings.
- If you prefer a lighter option, you can use turkey bacon or substitute some of the cheese with avocado slices.
- Ensure the bacon is cooked to your desired crispiness for the best texture in the salad.
