Healthy Aloo Roll Recipe (Baked Bread Potato Roll)
Indulge in the delightful experience of preparing and savoring these Healthy Aloo Rolls, a flavorful baked bread roll filled with a spiced sweet potato mixture that makes for an excellent appetizer or snack. This recipe is not only vegetarian but also packed with nutrients, making it a wholesome choice for any meal. Let’s embark on this culinary journey together and create a dish that will delight your taste buds and impress your guests.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 8 slices |
| Butter | As required for greasing |
| Sweet Potatoes | 4, boiled |
| Onion | 1, finely chopped |
| Coriander (Dhania) Leaves | 4 sprigs |
| Green Chillies | 2, finely chopped |
| Green Bell Pepper (Capsicum) | 1, finely chopped |
| Raw Peanuts (Moongphali) | 1/4 cup, roasted |
| Cumin Powder (Jeera) | 1 teaspoon, roasted |
| Chaat Masala Powder | 1 teaspoon |
| Lemon Juice | From 1 lemon |
| Red Chilli Powder | To taste |
| Salt | To taste |
| Sesame Seeds (Til Seeds) | For the crust |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 5 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
Preparation Steps
Preheat and Prepare
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Preheat the Oven: Start by preheating your oven to 200°C (about 392°F). This ensures a perfect baking environment for your rolls.
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Grease the Baking Sheet: While the oven is heating, take a baking sheet and lightly grease it with butter. This will prevent the rolls from sticking and help achieve a golden crust.
Prepare the Filling
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Mash the Sweet Potatoes: In a mixing bowl, take the boiled sweet potatoes and mash them until smooth.
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Combine the Ingredients: To the mashed sweet potatoes, add the finely chopped onion, green bell pepper, green chillies, coriander leaves, roasted peanuts, cumin powder, chaat masala, lemon juice, red chilli powder, and salt. Mix all these ingredients thoroughly until well combined.
Assemble the Rolls
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Roll the Bread: Using a rolling pin, gently roll each slice of whole wheat bread to flatten it slightly. This step helps in rolling the bread more easily around the filling.
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Fill the Bread: Spoon about a teaspoon of the sweet potato filling into the center of each bread slice. Carefully roll the bread up tightly, ensuring the filling is secured inside. Press and seal the edges to prevent any filling from escaping during baking. Trim off any excess bread at the ends.
Prepare for Baking
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Coat with Butter and Sesame Seeds: Melt some butter in a small bowl. Dip each roll in the melted butter, then roll it over sesame seeds to create a crunchy crust.
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Arrange on Baking Sheet: Place the prepared rolls on the greased baking sheet, ensuring they are spaced apart for even cooking.
Baking
- Bake the Rolls: Put the baking sheet in the preheated oven and bake for about 15 to 20 minutes, or until the rolls turn golden brown and the crust is crispy.
Serving Suggestions
- Serve Warm: Once baked, remove the rolls from the oven and let them cool for a few minutes. Serve the Healthy Aloo Rolls warm, accompanied by Date Tamarind Chutney or Spicy Strawberry Chutney for an extra flavor punch.
Conclusion
This Healthy Aloo Roll Recipe is not just a treat for the taste buds but also a nourishing option for those who appreciate the goodness of wholesome ingredients. The combination of sweet potatoes, spices, and fresh vegetables wrapped in a crispy bread crust creates a delightful balance of textures and flavors. Perfect for parties, gatherings, or a cozy family meal, these rolls are sure to become a favorite in your home. Enjoy the process of making these delectable treats, and relish every bite!
