Just Like Fried Onion Rings!
๐ Cook Time: 10 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 20 minutes
๐ฅ Servings: 2
๐ฝ๏ธ Yield: Varies
Description:
If you’re craving the crispy goodness of onion rings without the guilt, then these oven-baked delights are a must-try. With just a handful of ingredients and a simple process, you can enjoy a healthier version of this classic snack or side dish. Each bite boasts a satisfying crunch without all the excess oil. Plus, they’re perfect for anyone looking to incorporate more veggies into their diet.
Ingredients:
- 6 sweet onions
- 1/2 cup bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon pepper
- 1-2 egg whites
- 1/2 cup grated Parmesan cheese (optional)
Nutritional Information (Per Serving):
- Calories: 102.8
- Fat: 1.1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 755.2mg
- Carbohydrates: 18.2g
- Fiber: 1.4g
- Sugar: 3g
- Protein: 4.8g
Recipe Category:
Lunch/Snacks
Keywords:
Onions, Vegetable, Low Cholesterol, Healthy, < 30 Mins, Oven
Instructions:
- Preheat Oven: Set your oven to 450 degrees Fahrenheit.
- Prepare Pan: Take an ungreased shallow baking pan and have it ready.
- Mix Coating: In a mixing bowl, combine the bread crumbs, salt, seasoning salt, pepper, and grated Parmesan cheese (if using). Mix well to ensure even distribution of flavors.
- Coat Onions: Peel the sweet onions and slice them into rings. Dip each onion ring into the egg white, ensuring it’s evenly coated, and then dredge it in the breadcrumb mixture, pressing gently to adhere the coating.
- Arrange on Baking Sheet: Place the coated onion rings onto the prepared baking sheet in a single layer, ensuring they are not touching.
- Bake: Transfer the baking sheet to the preheated oven and bake for approximately 10 minutes or until the onion rings are golden brown and crispy.
- Serve: Once done, remove from the oven and serve immediately while still hot and crispy. These oven-baked onion rings are perfect for snacking, serving as a side dish, or even as a topping for burgers or salads.
These Just Like Fried Onion Rings are a healthier alternative to traditional deep-fried versions, offering all the flavor and crunch you crave without the excess grease. Plus, they’re incredibly easy to make, making them ideal for a quick snack or appetizer. Whether you’re serving them up for game day or as a side dish for a family dinner, these oven-baked onion rings are sure to be a hit with everyone at the table!
