Pork Cured Bacon (Cooked & Baked)
Pork cured bacon, when cooked and baked, is a savory treat packed with rich flavors and a satisfying texture. This ingredient is often a key player in a variety of dishes, from breakfast platters to adding a crispy element to salads, pastas, and sandwiches. Bacon is known for its bold taste, typically achieved through a careful process of curing and smoking, enhancing its umami appeal.
Hereβs the nutritional breakdown for cooked and baked pork cured bacon:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 548.0 kcal |
| Protein | 35.73 g |
| Fat | 43.27 g |
| Saturated Fat | 14.19 g |
| Carbohydrates | 1.35 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.49 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 506.0 mg |
| Potassium | 539.0 mg |
| Sodium | 2193.0 mg |
| Zinc | 3.36 mg |
| Copper | 0.182 mcg |
| Manganese | 0.022 mg |
| Selenium | 59.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.348 mg |
| Riboflavin (Vitamin B2) | 0.251 mg |
| Niacin (Vitamin B3) | 10.623 mg |
| Vitamin B6 | 0.309 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 1.16 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients and Health Insights:
- Protein: At 35.73g per 100g, pork bacon is a substantial source of high-quality protein, essential for muscle repair and overall body function.
- Fat: With 43.27g of fat, it is a high-fat food, primarily made up of saturated fats (14.19g). This should be consumed in moderation, especially for those monitoring their intake of saturated fats.
- Vitamins and Minerals: Pork bacon provides a good amount of B vitamins, including niacin (10.62mg) and vitamin B12 (1.16mcg), important for energy metabolism and nerve health. It also contains minerals such as phosphorus (506.0mg), potassium (539.0mg), and zinc (3.36mg), which support bone health, fluid balance, and immune function.
- Sodium: With 2193.0mg of sodium, bacon is quite high in salt, so individuals with concerns about sodium intake should enjoy it in moderation.
Allergen Information:
- Common allergens: Pork bacon itself is generally free from common allergens like dairy, nuts, and gluten, making it suitable for many dietary needs. However, those with sensitivities to processed meats or nitrates should exercise caution, as bacon may contain added preservatives and flavor enhancers.
Dietary Preferences:
- Not suitable for vegetarians or vegans: As pork bacon is derived from animal sources, it is not suitable for vegetarian or vegan diets.
- Paleo and Keto-friendly: Bacon can be a great addition to both paleo and keto diets due to its high fat and protein content, and low carbohydrate profile.
- Gluten-free: As long as there are no added gluten-containing ingredients during the curing process, pork bacon is naturally gluten-free.
Cooking Advice:
To maximize the flavor and texture of pork cured bacon, bake or fry it to achieve a crispy finish. For even cooking, ensure that the strips are laid flat, and consider using a cooling rack to allow the fat to drain off during cooking. Bacon also pairs wonderfully with sweet elements like maple syrup or adds a smoky, savory crunch to salads, soups, and sandwiches.
Conclusion:
Pork cured bacon, cooked and baked to crispy perfection, is a delicious and versatile ingredient with a rich nutritional profile. While it is high in fat and sodium, it provides a good source of protein and essential minerals, making it a flavorful addition to various dishes. Whether you’re cooking up a hearty breakfast or adding a savory touch to other meals, bacon remains a beloved and indulgent food.
