Crispy Baked Potatoes with Spicy Stir-Fry Tuna

Crispy Baked Potatoes with Stir-Fry Chili Tuna

Prep Time: 25 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 55 minutes
Servings: 2 (or 1 if you’re particularly hungry)

Description:

Dive into a delightfully spicy, healthy one-dish meal that marries the crispiness of oven-baked potatoes with the robust flavors of a stir-fried chili tuna mix. This recipe is a testament to simplicity and heartiness, offering a nutritious twist with a kick of heat from chili seeds that aren’t shy to show their presence. While it takes a bit of time, the result is a satisfying and delicious dish that’s perfect for a filling lunch or a hearty snack.

Ingredients:

• 2 large potatoes
• 1 can tuna in vegetable oil, drained
• 1 cup sweetcorn (frozen or fresh)
• 3 garlic cloves, minced
• 4 fresh chilies, chopped
• 1 medium onion, finely chopped
• 1/2 onion, thinly sliced
• 1/2 inch piece of ginger, minced
• 1 cup mange-tout peas
• 1 tablespoon olive oil
• 1 tablespoon chili sauce
• 1 tablespoon balsamic vinegar

Instructions:

Baking the Crispy Potatoes:

1. Preheat the Oven: Begin by preheating your oven to 350°C (or 175°C). This will ensure that your potatoes cook evenly and become perfectly crispy.

2. Prepare the Potatoes: Using a fork, pierce each potato multiple times to allow steam to escape during baking. Arrange the potatoes on a baking tray, ensuring they have enough space around them for the heat to circulate.

3. Season the Potatoes: Drizzle a liberal amount of olive oil over the potatoes, ensuring they are well-coated. This will help achieve that desirable crispiness.

4. Bake the Potatoes: Place the tray in the preheated oven and bake the potatoes for about 90 minutes. Every 15 minutes, use a spoon to scoop up the residual oil in the tray and pour it back over the potatoes. This step is crucial for getting the skins crispy and golden brown.

Preparing the Stir-Fry Chili Tuna:

1. Heat the Wok: While the potatoes are baking, preheat a wok or large frying pan over high heat. Add a dash of olive oil to the pan, swirling it around to coat the surface.

2. Cook Aromatics: Add the finely chopped onion, minced garlic, and minced ginger to the wok. Stir-fry them until they become golden brown and fragrant. This usually takes about 3-4 minutes.

3. Add Tuna and Sweetcorn: Incorporate the drained tuna and sweetcorn into the wok. Stir-fry them together with the aromatic base, ensuring they are well-mixed.

4. Flavor It Up: Season with chili sauce to taste, giving the mixture a spicy kick. Continue to stir-fry for about 5 minutes to allow the flavors to meld together. If you prefer a more robust flavor, add a touch of sesame oil during this step.

5. Cook Vegetables: Toss in the mange-tout peas and cook for an additional 3 minutes. To enhance the depth of flavors, splash a dash of balsamic vinegar into the pan. This will add a subtle tang and balance the dish.

Serving:

1. Assemble the Dish: Once the potatoes are crispy and golden brown, remove them from the oven. Slice them open or simply place them on plates. Spoon the spicy stir-fry chili tuna mixture generously over the top of each potato.

2. Enjoy Immediately: Serve your crispy baked potatoes with stir-fry chili tuna hot, and savor the combination of crunchy, creamy, and spicy flavors.

Note: Feel free to adjust the level of chili seeds according to your spice tolerance, and if you have any favorite vegetables or additional seasonings, you can incorporate them into the stir-fry for a personalized touch.

This dish is not only a feast for the taste buds but also a wonderful way to enjoy a healthy, filling meal that packs a punch. Enjoy every bite of this satisfying one-dish wonder! 🍽️🔥🥔🐟