Crispy Tofu Recipe: A Perfect Breakfast Delight
When you’re craving a healthy, protein-packed breakfast that’s both satisfying and easy to prepare, this crispy tofu recipe is a perfect choice. It brings together simple ingredients with great flavor and texture, making it an excellent option for those looking to enjoy a fulfilling morning meal. Lightly breaded and baked to a golden crisp, this tofu is a great alternative to traditional breakfast options like eggs or bacon.
With a preparation time of just 5 minutes and a cook time of 30 minutes, this recipe is ideal for busy mornings or whenever you’re in the mood for something delicious and nutritious. Paired with fresh vegetables, avocado, or a simple side of fruit, this crispy tofu is sure to brighten your breakfast table.
Ingredients:
- 1 pound extra firm tofu, drained and sliced
- 2 tablespoons olive oil
- 1 cup almond meal
- 1 tablespoon nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon salt
Allergen Information:
- Soy (from tofu)
- Tree nuts (from almond meal)
This recipe is free from gluten and dairy, making it an excellent choice for those following vegan, vegetarian, or gluten-free diets.
Dietary Preferences:
- Vegan
- Gluten-Free
- Dairy-Free
Nutritional Information (per serving):
- Calories: 282
- Fat: 20g
- Carbohydrates: 9g
- Protein: 12g
Instructions:
-
Prepare the Dry Ingredients:
In a shallow bowl, combine the almond meal, nutritional yeast, onion powder, garlic powder, oregano, and salt. Mix well to ensure an even distribution of the seasonings. -
Preheat Your Oven:
Preheat your oven to 400°F (200°C). -
Coat the Tofu:
In a separate wide bowl, pour the almond meal mixture. Brush the tofu slices with olive oil, then dip each piece into the almond meal mixture, coating each slice thoroughly on all sides. -
Prepare the Baking Sheet:
Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. -
Arrange the Tofu on the Baking Sheet:
Place the coated tofu slices in a single layer on the prepared baking sheet, making sure they are not overlapping. -
Bake to Perfection:
Bake the tofu in the preheated oven for 20-30 minutes, flipping the slices once halfway through. Bake until the tofu is golden brown and crispy on the outside. -
Serve and Enjoy:
Once the tofu is done, remove it from the oven and serve immediately. Pair with your favorite sides like sautéed vegetables, avocado, or a hearty grain bowl.
Pro Tips:
- Pressing the Tofu: Before starting, make sure to press the tofu well to remove any excess moisture. This helps the tofu crisp up better during baking.
- Season Variations: Feel free to experiment with different spices or add some heat with a pinch of cayenne pepper or smoked paprika.
- Storage: Leftover tofu can be stored in an airtight container in the fridge for up to 3 days. Reheat it in the oven for the best texture.
This crispy tofu is a perfect way to start your day with a healthy and flavorful breakfast. Whether you’re new to tofu or a longtime fan, this simple yet delicious recipe is sure to become a regular part of your morning routine. Enjoy it as part of a complete meal or on its own for a quick, satisfying bite.
