Baked Vegetable Seekh Kebab Recipe
Delight in a Healthy and Flavorful Indian Appetizer
Baked Vegetable Seekh Kebabs are a nutritious and flavorful option, perfect as a party starter or an appetizer for a wholesome meal. Infused with vibrant spices, crisp vegetables, and a subtle hint of cashew and cumin, this recipe combines classic Indian flavors in a health-conscious, baked alternative. Serve these kebabs with a tangy green chutney and pickled onions for an authentic experience.
Ingredients and Nutritional Information
| Ingredient | Quantity | Nutritional Information (Approx) |
|---|---|---|
| Green beans (French Beans), finely sliced | 6-8 pieces | High in fiber, low-calorie |
| Carrot, finely chopped | 1 | Rich in Vitamin A and beta carotene |
| Cabbage, finely chopped | 1/4 cup | Low-calorie, rich in Vitamin C |
| Green peas | 1/4 cup | Good source of protein and fiber |
| Potatoes, boiled | 2 | Source of carbs and potassium |
| Sunflower Oil | 1 teaspoon | Heart-healthy fats |
| Cumin seeds | 1/2 tablespoon | Aids digestion, anti-inflammatory |
| Ginger, finely chopped | 1-1/2 inch | Anti-inflammatory, immune-boosting |
| Green Chilies, finely chopped | 3 | Adds spice, rich in antioxidants |
| Turmeric powder | 1/4 teaspoon | Anti-inflammatory, antioxidant |
| Gram flour (besan) | 1-1/2 tablespoon | High in protein, low glycemic index |
| Cashew nuts, powdered | 2 tablespoons | Rich in healthy fats and protein |
| Whole Wheat Bread crumbs | 3 tablespoons | Adds texture, source of fiber |
| Salt | To taste | – |
| Black Peppercorns, crushed | 1/2 tablespoon | Adds flavor, contains antioxidants |
| Cardamom (Elaichi) Pods/Seeds, powdered | 1/4 tablespoon | Aromatic spice, antioxidant-rich |
| Lemon wedges | For garnish | Rich in Vitamin C |
| Onion, chopped | For garnish | Adds crunch, rich in fiber and flavor |
Servings: 5 | Course: Appetizer | Cuisine: Indian | Diet: Vegetarian
Preparation and Cooking Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 minutes | 30 minutes | 50 minutes |
Instructions
-
Prepare the Oven
Preheat your oven to 180°C (350°F) for about 10 minutes. Lightly grease a baking tray with a little oil to ensure the kebabs do not stick. -
Cook the Vegetables
- In a non-stick pan, heat the sunflower oil over medium heat. Add the cumin seeds and let them sizzle until fragrant.
- Add the green chilies and sauté for a minute until their aroma releases.
- Next, add the chopped carrot, sautéing for 2-3 minutes until it begins to soften.
- Add in the finely sliced green beans, cabbage, and green peas. Sauté for another 2-3 minutes, mixing well to combine.
- Sprinkle in the turmeric powder and mix well, cooking until the spices blend with the vegetables.
-
Blend the Vegetable Mixture
- Transfer the sautéed vegetable mixture to a blender and pulse until coarsely ground. Do not make it too smooth; a little texture adds to the kebab’s charm. Set this mixture aside.
-
Prepare the Binding Mixture
- In the same pan, dry roast the gram flour (besan) over low heat, stirring constantly until fragrant.
- Add the cashew powder and sauté it briefly. The cashew adds a lovely creaminess and depth of flavor to the kebabs.
-
Combine and Mix
- Lower the heat and add the ground vegetables back into the pan, stirring well to incorporate the gram flour and cashew mixture.
- Sauté this mixture for an additional 2-3 minutes until everything is well combined and the raw smell of gram flour disappears.
- Transfer this mixture to a mixing bowl.
-
Form the Kebabs
- To the bowl, add the breadcrumbs, salt, crushed peppercorns, and cardamom powder. Mash in the boiled potatoes and mix until a dough-like consistency forms.
- Divide the mixture into equal portions and roll each into a sausage shape around satay sticks, pressing gently to form a tight kebab shape.
-
Bake the Seekh Kebabs
- Arrange the kebabs on the greased baking tray, ensuring there is a small gap between each.
- Place the tray in the preheated oven and bake for 10-12 minutes, turning the kebabs every 4-5 minutes for even browning.
- Once the kebabs develop a golden crust, remove them from the oven.
-
Serve and Enjoy
- Serve the Baked Vegetable Seekh Kebabs warm, garnished with lemon wedges and chopped onions for a zesty bite.
- Pair with a side of green chutney and pickled onions for an authentic Indian appetizer experience.
This recipe serves as an excellent starter for parties or as an appetizer for a delightful weekend meal.
