Baked & Crisp Whole Wheat Methi Puri Recipe (Healthy Snack)
Indulging in a flavorful snack doesn’t always have to mean reaching for deep-fried, heavy options. The Whole Wheat Methi Puri, also known as Kadak Puri or Mathri, offers a wholesome alternative that is baked instead of fried, making it a healthier option for any time of day. These crispy, flavorful puris are made with whole wheat flour and enhanced with the goodness of methi (fenugreek leaves) and kalonji (nigella seeds), adding a delightful twist to a traditional snack.
The best part? We’ve replaced the usual refined flour (maida) with Whole Wheat Chakki Atta (Vivatta), a much healthier choice. So now you can enjoy these baked, crispy Mathris without any guilt! They’re perfect to serve with a cup of chai, or even as a quick and nutritious snack for kids’ school lunch boxes.
Let’s take a closer look at the ingredients and preparation for this healthy, crispy treat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Kasuri Methi (Dried Fenugreek Leaves) | 2 tablespoons |
| Red Chilli Powder | 1/2 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Kalonji (Onion Nigella Seeds) | 1 teaspoon |
| Ghee | 1/4 cup |
| Salt | To taste |
Preparation Time
Prep Time: 20 minutes
Cook Time: 30 minutes
Instructions
Step 1: Prepare the Dough
Start by gathering all the ingredients into a large mixing bowl. Add the whole wheat flour, kasuri methi, red chilli powder, cumin powder, turmeric powder, and kalonji. Mix everything well to ensure the spices are evenly distributed through the flour.
Now, add the ghee to the flour mixture. You’ll notice that the mixture will form a crumbly, coarse texture. At this stage, check the salt level and adjust it according to your taste preferences. For an added spice kick, feel free to include some additional chilli powder or crushed black pepper.
Step 2: Knead the Dough
Gradually add water, little by little, to knead the mixture into a firm yet smooth dough. The dough should be firmer than regular roti dough, so ensure you don’t add too much water at once. Continue kneading until you get a nice, smooth dough that holds its shape well.
Step 3: Preheat the Oven & Prepare the Baking Tray
Preheat your oven to 180°C (350°F). While the oven is heating up, dust your baking trays with some flour to prevent the puris from sticking. Set them aside.
Step 4: Roll the Dough and Cut the Puri Shapes
Once the dough is ready, roll it out into a large, even circle on a floured surface. Using a circular cookie cutter, cut the puris into small circles. If you prefer thinner puris, feel free to roll the dough thinner, adjusting the thickness based on your preference.
Step 5: Bake the Puri
Place the cut methi puris onto the prepared baking tray, ensuring they are spaced out slightly so they don’t stick together. Bake the puris in the preheated oven for about 10 to 12 minutes, or until they turn golden brown and crispy.
Step 6: Cool & Store
Once baked to perfection, remove the puris from the oven and let them cool on a wire rack. Allow them to cool completely before transferring them to an airtight container to keep them crisp.
Serving Suggestions
These Baked Methi Puris (Mathris) are an ideal snack for any time of day. Serve them as a tea-time snack alongside a warm cup of chai or pack them into school snack boxes for your little ones. For an extra indulgence, you can top them with a sprinkle of cheese for a delicious twist.
Allergen Information
- Contains: Gluten (from the whole wheat flour), Dairy (from the ghee)
- May Contain: Traces of nuts depending on shared kitchen facilities
Dietary Preferences
- Suitable for: Non-Vegetarian diets (due to the inclusion of ghee, which is often used in some non-vegetarian recipes)
- Not suitable for: Those with gluten intolerance or a dairy allergy
Nutritional Benefits
- Whole Wheat Flour: A rich source of fiber, which helps in digestion and promotes heart health.
- Kasuri Methi: Known for its anti-inflammatory properties, it aids in controlling blood sugar levels and improving digestion.
- Kalonji (Nigella Seeds): Packed with antioxidants and antibacterial properties, helping to support immune health.
- Ghee: Provides healthy fats that aid in digestion and absorption of fat-soluble vitamins.
Conclusion
The Baked Whole Wheat Methi Puri is not only a healthier twist on a classic Indian snack, but it’s also incredibly versatile and easy to prepare. Whether you’re preparing a snack for yourself, your family, or packing school lunch boxes, these crispy, baked puris will surely be a hit. The combination of whole wheat, methi, and spices creates a deliciously savory snack that’s perfect for any occasion. So, go ahead and bake these today—your taste buds (and your waistline) will thank you!
