Savory Chicken With Barbecue Sauce
Total Time: 45 minutes
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Recipe Category: High Protein
Keywords: High In Protein, < 60 Mins, Oven
Description
Dive into the deliciousness of this Chicken With Barbecue Sauce, a recipe that perfectly marries succulent chicken with the rich, smoky flavor of barbecue sauce. This dish not only delivers on taste but also provides a hearty serving of protein, making it a wonderful choice for a satisfying meal. Prepare it in just under an hour, and it’s sure to become a family favorite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Margarine | 3 tablespoons |
| Boneless chicken breasts | 1 pound |
| Egg | 1 |
| Water | 1/2 cup |
| Bisquick mix | 3/4 cup |
| Paprika | 1/2 teaspoon |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 435.5 |
| Total Fat | 30.4 g |
| Saturated Fat | 7.7 g |
| Cholesterol | 138.4 mg |
| Sodium | 483.9 mg |
| Total Carbohydrates | 14.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.7 g |
| Protein | 24.6 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This step is crucial as it ensures that your chicken will cook evenly and develop a lovely golden-brown crust.
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Prepare the Baking Dish: Pour half of the melted margarine into a rectangular baking pan measuring 13x9x2 inches. This will help prevent the chicken from sticking and add flavor during the cooking process.
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Flatten the Chicken: Using a meat mallet or rolling pin, gently flatten the boneless chicken breasts to an even thickness. This not only helps them cook evenly but also allows the flavors to penetrate better.
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Mix the Egg and Water: In a small bowl, whisk together the egg and water until well combined. This mixture will act as the adhesive for the coating.
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Prepare the Coating: In another bowl, combine the Bisquick mix with the paprika. This spice blend adds a nice depth of flavor and a hint of color to the chicken.
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Coat the Chicken: Dip each piece of flattened chicken into the egg mixture, allowing any excess to drip off before coating it thoroughly with the Bisquick and paprika mixture. Ensure that each piece is well covered for maximum flavor and crunch.
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Arrange in the Pan: Place the coated chicken breasts in the prepared baking pan. Drizzle the remaining melted margarine over the top of the chicken, which will aid in browning and enhance the flavor.
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Bake the Chicken: Bake the chicken uncovered in the preheated oven for 20 minutes. This initial baking time allows the coating to crisp up beautifully.
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Turn the Chicken: After the first 20 minutes, carefully turn each piece of chicken to ensure even cooking. Return the pan to the oven and bake for an additional 8 to 10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
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Serve: Once fully cooked, remove the chicken from the oven and let it rest for a few minutes. Serve it hot, paired with your favorite barbecue sauce for a delightful dipping experience.
This Chicken With Barbecue Sauce is perfect for a weeknight dinner or for entertaining guests. Its straightforward preparation method combined with delicious results makes it a standout dish that everyone will enjoy. Don’t forget to pair it with sides like roasted vegetables or a crisp salad to complete your meal. Enjoy!
