Chicken Broilers or Fryers Drumsticks (Meat, Skin, Cooked, Fried in Batter)
When it comes to delicious comfort food, few dishes are as universally beloved as crispy, battered fried chicken. A great option for any meal, especially when served with a side of mashed potatoes or a fresh salad, chicken drumsticks provide both flavor and nourishment. This specific entry refers to a portion of chicken drumstick meat with the skin, cooked and battered, offering a savory treat that’s crispy on the outside and tender on the inside.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 268 kcal |
| Protein | 21.95 g |
| Total Fat | 15.75 g |
| Saturated Fat | 4.14 g |
| Carbohydrates | 8.28 g |
| Fiber | 0.3 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.35 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Potassium | 186 mg |
| Sodium | 269 mg |
| Zinc | 2.33 mg |
| Copper | 0.076 mcg |
| Manganese | 0.052 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.112 mg |
| Riboflavin (Vitamin B2) | 0.215 mg |
| Niacin (Vitamin B3) | 5.096 mg |
| Vitamin B6 | 0.27 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Gluten (from batter), Chicken (poultry)
- May Contain Traces of: Soy, Dairy (depending on batter ingredients)
Dietary Preferences:
- Not Suitable for: Gluten-Free Diets (due to batter containing wheat flour), Vegetarian and Vegan Diets (contains chicken)
- Suitable for: Those who follow an omnivorous diet and enjoy fried foods, especially as part of a classic comfort meal.
Tips for Preparation:
To make this dish even healthier, consider air-frying the battered drumsticks instead of deep-frying them to reduce the fat content. For a gluten-free version, substitute the batter with a gluten-free flour mix and baking powder. You can also experiment with different spices in the batter to enhance the flavor profile—garlic powder, paprika, and black pepper all work wonderfully.
Conclusion:
Chicken broilers or fryers drumsticks, when battered and fried, provide a crispy and flavorful meal option that can be a part of any gathering or family dinner. With a good amount of protein, minerals, and a comforting balance of fat and carbohydrates, it’s an indulgent yet satisfying choice. Just be mindful of the allergens and adapt the recipe to suit dietary needs as necessary.
