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Crispy Battered Squid (Frittura di Totani in Pastella)
Category: Main Course
Servings: 2
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Total Time: 20 minutes
Ingredients:
Ingredient | Quantity |
---|---|
Squid (Totani) | 500g |
All-purpose Flour (Farina 00) | 150g |
Egg (Uova) | 1 |
Sparkling Water (Acqua Gassata) | 140g |
Lemon (Limone) | 1 |
Flakes of Salt (Fiocchi di Sale) | to taste |
Fine Salt (Sale Fino) | to taste |
Sunflower Oil (Olio di Semi) | for frying |
Instructions:
- Begin by squeezing the lemon and setting aside its juice.
- Crack the egg, separating the white (albumen) from the yolk, placing them in separate bowls.
- Using an electric whisk, beat the egg whites until stiff peaks form.
- In a separate bowl, pour the flour and add a pinch of fine salt. Stir to combine.
- Add the egg yolk to the flour mixture and mix until smooth.
- Gradually incorporate the beaten egg whites into the flour mixture, gently folding them with a spatula to maintain the lightness.
- Cover the bowl with plastic wrap and let it sit while you prepare the squid.
- Clean the squid by removing the innards, beak, and skin, then cut into rings.
- Heat the sunflower oil in a large frying pan, bringing it to a temperature of about 170°C (340°F).
- Dip the squid rings into the batter, ensuring they are evenly coated.
- Using a fork, lift the squid rings from the batter, letting any excess drip off before carefully lowering them into the hot oil.
- Fry the squid for 2-3 minutes or until golden and crispy.
- Once cooked, remove the squid from the oil and place them on a wire rack lined with paper towels to drain any excess oil.
- Transfer the squid to a serving plate, sprinkle with a few flakes of salt, and serve immediately with a wedge of lemon for a refreshing zest.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 500 kcal |
Protein | 34g |
Carbohydrates | 40g |
Fat | 30g |
Fiber | 2g |
Sodium | 500mg |
Enjoy your Crispy Battered Squid as a delightful main course, perfect for any seafood lover! Serve it with a fresh salad or a tangy dipping sauce for an extra burst of flavor.