Certainly! Here’s a delicious recipe for BBQ Chicken Roll-Ups that will have your taste buds dancing with joy! 🍗🌯
BBQ Chicken Roll-Ups
- Prep Time: 30 minutes
- Cook Time: 16 minutes
- Total Time: 46 minutes
- Servings: 6 roll-ups
Description:
This BBQ Chicken Roll-Ups recipe is a delightful twist on classic BBQ chicken flavors, all wrapped up in a crispy, baked roll. Perfect for when you’re craving BBQ chicken pizza but want something quicker and lighter. These roll-ups are baked to perfection, ensuring a crispy texture without the need for frying. Enjoy this easy and satisfying dish for lunch or as a snack!
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup barbecue sauce (plus extra for drizzling)
- 1/4 onion, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/4 cup reduced-fat Monterey Jack cheese, shredded
- 1/4 cup low-fat cheddar cheese, shredded
- 6 egg roll wrappers
- Pam cooking spray
- Ranch dressing, for dipping
Instructions:
| Step | Description |
|---|---|
| 1. | Marinate the Chicken: Begin by marinating the chicken breasts in 1/4 cup of barbecue sauce. Cover and refrigerate for 1 to 2 hours to allow the flavors to meld. 🍖🍗 |
| 2. | Preheat the Oven: Preheat your oven to 400°F (200°C) to get it ready for baking the roll-ups later. 🌡️ |
| 3. | Prepare the Chicken Mixture: After marinating, remove the chicken from the sauce and discard the marinade. Cut the chicken into bite-sized pieces for the filling. 🍴 |
| 4. | Cook the Chicken and Veggies: In a skillet over medium-high heat, spray some Pam cooking spray. Sauté the chicken pieces until they are opaque and cooked through, about 3-4 minutes. Add in the diced onions and bell peppers during the last 2 minutes of cooking. Continue to cook until the veggies are just tender. 🍳 |
| 5. | Assemble the Roll-Ups: Lay out the egg roll wrappers on a clean surface. In the center of each wrapper, place about 2 tablespoons of the chicken and veggie mixture. Drizzle a bit of extra barbecue sauce over the filling, and sprinkle with a mix of the shredded Monterey Jack and cheddar cheeses. 🧀 |
| 6. | Roll ‘Em Up: Carefully roll up each wrapper, tucking in the sides as you go, to create neat little rolls. Place them seam side down on a baking sheet lined with parchment paper or sprayed with Pam. 🌯 |
| 7. | Bake to Perfection: Spray the tops of the roll-ups with a light coating of Pam to help them crisp up in the oven. Bake at 400°F (200°C) for 16 minutes, turning them over once halfway through cooking. This will ensure they are golden brown and crispy all around. 🥓🍳 |
| 8. | Serve and Enjoy: Once the roll-ups are beautifully golden and crispy, remove them from the oven. Serve these BBQ Chicken Roll-Ups hot and fresh, with a side of creamy ranch dressing for dipping. 🥗🍗 |
| 9. | Simple Meal: Pair these delicious roll-ups with a big, fresh salad for a complete and satisfying meal that’s bursting with flavor! 🥗🥙 |
Tips for Success:
- To ensure a crispy texture, make sure to bake the roll-ups on a preheated baking sheet.
- Don’t overstuff the roll-ups, as it can make them difficult to roll.
- Feel free to customize the fillings with your favorite BBQ chicken toppings, such as corn, black beans, or jalapeños.
- For a spicy kick, add a dash of hot sauce to the chicken mixture before rolling.
With this easy BBQ Chicken Roll-Ups recipe, you’ll have a flavorful and satisfying dish that’s perfect for any occasion. Whether you’re hosting a casual get-together or simply craving a tasty snack, these roll-ups are sure to be a hit! Enjoy the bold flavors of BBQ chicken, gooey melted cheese, and crisp veggies all rolled into one delicious package. 🎉🍴
