Oven-Heated Frozen Beef & Cheese Taquitos: Nutritional Overview
These convenient and savory Oven-Heated Frozen Beef & Cheese Taquitos offer a quick and satisfying meal or snack. Packed with flavor and nutrients, they provide a balanced combination of protein, healthy fats, and carbohydrates, making them a great option for those craving a delicious bite on-the-go. Whether served with salsa, guacamole, or enjoyed on their own, these taquitos bring a satisfying crunch with each bite.
Nutritional Information per Serving (1 Taquito)
| Nutrient | Amount |
|---|---|
| Energy | 287.0 kcal |
| Protein | 9.4 g |
| Total Fat | 12.79 g |
| Saturated Fat | 2.62 g |
| Carbohydrates | 33.46 g |
| Dietary Fiber | 2.8 g |
| Sugar | 1.66 g |
| Calcium | 97.0 mg |
| Iron | 2.67 mg |
| Magnesium | 24 mg |
| Phosphorus | 137.0 mg |
| Potassium | 174.0 mg |
| Sodium | 456.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.102 mcg |
| Manganese | 0.362 mg |
| Selenium | 15.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.331 mg |
| Riboflavin (B2) | 0.309 mg |
| Niacin (B3) | 3.537 mg |
| Vitamin B6 | 0.179 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 35.0 mcg |
| Vitamin E | 1.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains beef, cheese (dairy), and gluten from wheat flour. Individuals with sensitivities or allergies to any of these ingredients should exercise caution. Sodium levels are also higher than standard servings, so those monitoring their salt intake may need to consider alternatives.
Dietary Preferences
- Not suitable for vegans or vegetarians, as it contains beef and dairy ingredients.
- May not be appropriate for those with gluten intolerances or wheat allergies due to the flour-based taquito shell.
- The product offers a decent protein content, making it suitable for high-protein diets but may need to be complemented with additional vegetables or whole grains for a more balanced meal.
Nutritional Highlights
These taquitos are an excellent source of protein (9.4 g per serving) thanks to the beef and cheese filling, providing an energy boost for active individuals. The dietary fiber content (2.8 g) supports digestive health, while the healthy fats from the cheese contribute to satiety. In addition, the taquitos provide beneficial minerals, including iron, magnesium, and phosphorus, which are vital for bone and muscle health.
The sodium content (456.0 mg) may be a consideration for those monitoring their salt intake. However, for those seeking a flavorful snack or meal with a quick preparation time, these taquitos offer a satisfying choice.
Conclusion
Whether you’re preparing for a busy lunch or craving a quick snack, oven-heated frozen beef and cheese taquitos provide a convenient, hearty option that packs in protein and essential nutrients. While they may not be ideal for all dietary preferences due to their gluten and dairy content, they remain a popular go-to for anyone seeking a quick, savory treat with a satisfying crunch.
For those interested in a lighter, healthier alternative, consider pairing these taquitos with a fresh side salad or dipping them in a vibrant salsa to enhance flavor and nutrient intake.
