Beetroot Chicken Cutlets Recipe
Beetroot Chicken Cutlets are a mouthwatering appetizer that’s both delightful to taste and visually appealing. Imagine sinking your teeth into a crispy, golden-brown exterior, only to find a succulent blend of juicy chicken, creamy potato, and earthy beetroot inside. Infused with aromatic spices, this dish bursts with flavors in every bite. The crunchy coating gives way to a soft, tender filling that will surely be a hit at any party or gathering. Perfect for those looking for a high-protein, non-vegetarian snack, these cutlets are simple to make yet impressive enough to serve as a crowd-pleaser. Let’s dive into the recipe!
Cuisine: Indian
Course: Appetizer
Diet: High Protein, Non-Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Boneless Chicken | 500 grams |
| Potato (Aloo) | 1, boiled |
| Beetroot | 1, boiled |
| Coriander (Dhania) Leaves | A handful, finely chopped |
| Curry Leaves | A handful |
| Green Chillies | 2, finely chopped |
| Ginger Garlic Paste | 1-1/2 teaspoons |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Salt | To taste |
| Whole Black Peppercorns | 1 teaspoon, pounded |
| Oil | For shallow frying |
| Whole Wheat Bread Crumbs | 1 cup |
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Yield: Serves 4
Instructions:
-
Cook the Chicken:
- In a deep-bottomed saucepan, heat 3-4 cups of water and add salt and black pepper. Bring the water to a boil.
- Add the boneless chicken to the pot and cook for about 20 minutes, or until the chicken is fully cooked and tender.
- Once cooked, drain the water and allow the chicken to cool. After cooling, shred the chicken into small pieces.
-
-
Prepare the Cutlet Mixture:
- While the chicken is cooking, mash the boiled potato in a mixing bowl until it is smooth and free of lumps.
- Grate the boiled beetroot and add it to the mashed potato.
- Add the shredded chicken to the potato and beetroot mixture, followed by chopped green chilies, ginger-garlic paste, coriander leaves, curry leaves, cumin seeds, red chili powder, and garam masala.
- Season with salt to taste and mix everything together. The mixture should be firm, smooth, and hold its shape well, like dough.
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Shape the Cutlets:
- Divide the mixture into medium-sized portions and roll them into balls.
- Flatten each ball between your palms to form round or oval-shaped cutlets.
- Coat each cutlet evenly with whole wheat bread crumbs, ensuring they are fully covered.
-
Shallow Fry the Cutlets:
- Heat oil in a shallow frying pan over medium heat.
- Once the oil is hot, place the cutlets in the pan, making sure not to overcrowd the pan. Fry the cutlets in batches if needed.
- Cook the cutlets until the bottom is golden and crispy, then flip them carefully to cook the other side. This should take about 2-3 minutes per side.
- Continue to fry until both sides are crisp and golden brown.
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Serving:
- Once cooked, remove the cutlets from the pan and place them on paper towels to drain any excess oil.
- Serve the Beetroot Chicken Cutlets hot, garnished with a few more coriander leaves, and enjoy them as party appetizers.
- Pair these cutlets with Dhaniya Pudina Chutney or Party Style Creamy Spinach Dip made with Cheesy Garlic Mayo for an added burst of flavor.
- Alternatively, they can be served alongside Vegetarian Tandoori Kebab to create a delicious spread for your guests.
Tips for Perfect Beetroot Chicken Cutlets:
- Ensure the mixture is firm enough to hold the shape of the cutlets while frying. If it’s too loose, add more breadcrumbs to bind it together.
- If you want a spicier kick, increase the amount of green chilies or add a pinch of black pepper to the mixture.
- For a healthier version, you can bake the cutlets in the oven at 375°F (190°C) for 15-20 minutes, flipping halfway through, instead of shallow frying them.
These Beetroot Chicken Cutlets are a perfect blend of nutrition and flavor, making them an ideal choice for high-protein snacking. The addition of beetroot not only enhances the cutlets’ color and texture but also adds a touch of sweetness that complements the savory chicken and spices beautifully. Whether you’re hosting a party or just craving a tasty treat, these cutlets will not disappoint!
