Besan Arbi Roast Recipe: A Flavorful Indian Delight
Description:
Besan Arbi Roast is a savory Indian dish that brings together the earthy flavor of arbi (taro root) with the rich textures of gram flour and an array of aromatic spices. This healthy dish is not only gluten-free but also packed with antioxidants, fiber, vitamins, and minerals, making it an excellent addition to your meals. The recipe is especially convenient as it uses everyday spices and does not require garlic or onions, making it ideal for festive occasions when you want to avoid these ingredients. Simple to make and delightful in taste, this dish also serves as a great option for a packed lunch.
Cuisine: Indian
Course: World Breakfast
Diet: Gluten-Free
Ingredients:
| Ingredient | Quantity |
|---|---|
| Arbi (Taro Root) | 250 grams |
| Gram Flour (Besan) | 2 tbsp |
| Red Chili Powder | 1 tsp |
| Coriander Powder | 1 tsp |
| Turmeric Powder | 1/4 tsp |
| Dry Mango Powder (Amchur) | 1/2 tsp |
| Cumin Powder | 3/4 tsp |
| Salt | To taste |
| Asafoetida (Hing) | 1/4 tsp |
| Oil | 3 tbsp (for roasting) |
| Oil (for tempering) | 1 tsp |
| Cumin Seeds | 1/4 tsp |
| Celery | 1/2 tsp |
| Green Chili (Finely Chopped) | 1 |
| Lemon Juice | 2 tsp |
| Fresh Coriander Leaves | 1 sprig, chopped |
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Serves: 2-3 people
Instructions:
-
Prepare the Arbi:
Begin by washing the arbi thoroughly to remove any dirt. Place it in a pressure cooker with water and a pinch of salt. Cook the arbi until you hear one whistle, then allow the pressure to release naturally. Once done, peel the arbi and cut it into halves for easy roasting. -
Prepare the Spice Mix:
In a separate plate, combine the gram flour, red chili powder, coriander powder, turmeric powder, dry mango powder, cumin powder, and salt. Mix these ingredients well to form a dry spice mix that will coat the arbi. -
Coat the Arbi:
Add the peeled and halved arbi pieces into the plate with the prepared spice mix. Toss them gently to ensure the spices evenly coat the arbi. This will infuse the arbi with delicious flavors. -
Roast the Arbi:
Heat 3 tablespoons of oil in a non-stick pan over medium heat. Once the oil is hot, add the coated arbi pieces one by one. Roast them until they turn golden brown and crispy on all sides. Make sure to cook them gently so they don’t break apart. Once roasted, transfer the arbi onto a kitchen towel to absorb any excess oil. -
Tempering the Seasonings:
In a separate small tadka pan, heat 1 teaspoon of oil. Add the cumin seeds and celery, and sauté for about 15 seconds, or until the spices release their fragrance. Next, add the chopped green chili and continue sautéing for another 10 seconds. -
Combine and Serve:
Add the roasted arbi pieces to the tadka pan and toss them gently to mix with the tempering. Pour in the lemon juice and give everything a final toss. Garnish with freshly chopped coriander leaves. -
Serving Suggestions:
Serve your Besan Arbi Roast hot alongside some garlic dal (lentils), boondi raita, and warm phulkas (Indian flatbreads) for a satisfying and flavorful lunch.
Tips:
- Ensure the arbi is cooked through before roasting it to prevent it from being hard.
- If you prefer a more intense flavor, you can add a pinch of garam masala along with the other spices.
- You can substitute the arbi with other root vegetables such as sweet potatoes for variation.
Enjoy this simple yet delicious Besan Arbi Roast as a perfect lunch or snack option that is not only flavorful but also healthy, making it a great addition to your gluten-free menu!
