Besan Bread Toast Recipe (Vegetarian French Toast)
Description:
Start your morning with a delectable twist on the classic French toast with this flavorful Besan Bread Toast. A perfect vegetarian version that’s quick to prepare and packed with spices that will awaken your senses. Made with simple ingredients like whole wheat brown bread, gram flour (besan), and a variety of fresh vegetables and spices, this recipe offers a satisfying, nutritious breakfast option that’s sure to please everyone at the table. The crispy edges and soft interior of each slice are complemented by the vibrant, aromatic flavors, making it an ideal choice for any day of the week.
Cuisine: Indian
Course: North Indian Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Onion | 1, finely chopped |
| Tomato | 1, finely chopped |
| Green Chillies | 3, finely chopped |
| Coriander (Dhania) Leaves | 1/4 cup, finely chopped |
| Gram Flour (Besan) | 1/2 cup |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Oil | For greasing and cooking |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2-3
Instructions:
-
Prepare the Besan Batter:
Start by taking a large mixing bowl. Add the gram flour (besan), finely chopped onion, tomato, green chilies, and coriander leaves. Sprinkle in the turmeric powder and red chili powder, and season with salt to taste. Gradually add enough water to the mixture to create a semi-thick batter that should easily coat the back of a spoon. The batter should have a consistency that’s thick enough to stick to the bread but not too runny. -
Heat the Skillet:
Place a non-stick skillet or tawa over medium heat. Lightly brush the surface with oil to prevent sticking and ensure a crispy texture. -
Dip and Cook the Bread:
Take a slice of whole wheat bread and dip it into the besan batter, ensuring that both sides are well-coated. Carefully place the batter-coated bread onto the preheated skillet. Drizzle a little oil around the edges to help it cook evenly and give it a golden, crispy texture. -
Flip and Cook Until Golden Brown:
Cook the toast on medium heat for about 2-3 minutes until the bottom side is golden brown and crispy. Flip the bread over and cook the other side for another 2-3 minutes, or until it turns golden brown and crispy as well. -
Serve and Enjoy:
Once both sides of the Besan Bread Toast are perfectly cooked, remove from the skillet and serve hot. For an extra treat, you can cook the toast with butter or olive oil for added richness. -
Serving Suggestions:
Serve your Besan Bread Toast with a hot cup of Masala Chai, and for an additional touch of sweetness, pair with sliced bananas for a well-rounded breakfast experience.
Tips:
- Variation: If you prefer a richer flavor, substitute the cooking oil with butter or ghee.
- Spice Level: Adjust the green chilies and red chili powder to suit your spice tolerance.
- Extra Toppings: You can also serve this toast with a side of yogurt or chutney for an enhanced flavor profile.
Nutritional Information (per serving):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 180-200 kcal |
| Protein | 6g |
| Carbohydrates | 25g |
| Fat | 7g |
| Fiber | 4g |
| Sodium | 150mg |
Enjoy the vibrant and hearty flavors of Besan Bread Toast, and make it your go-to breakfast for a satisfying start to your day!
