Besan Aur Pyaz Ka Cheela Recipe – Roz Ka Khana With Figaro Olive Oil
Welcome to a delightful culinary experience that brings together the rich flavors of Indian cuisine in a simple, nutritious dish—Besan Aur Pyaz Ka Cheela. This savory pancake, made primarily from gram flour, is not only a staple breakfast choice but also serves as a perfect tea-time snack or a light dinner option. Pair it with vibrant green chutney for a refreshing twist, and you have a meal that is both satisfying and wholesome. Let’s dive into this easy-to-make recipe featuring Figaro Olive Oil, which adds a touch of Mediterranean goodness to this classic dish.
Ingredients
Here’s what you will need to prepare the Besan Aur Pyaz Ka Cheela:
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1 cup |
| Onions (finely chopped) | 1 medium |
| Green chilies (finely chopped) | 2 |
| Fennel seeds (Saunf) – pounded | 1 teaspoon |
| Coriander leaves (Dhania) | A few sprigs |
| Salt | To taste |
| Figaro Pure Olive Oil | For cooking |
| Onions (thinly sliced) | For garnish |
| Green chutney (Coriander & Mint) | For serving |
Nutritional Information
This dish is not only tasty but also packed with nutrition. Here’s a quick glance at the nutritional benefits it offers:
| Nutrient | Per Serving (1 Cheela) |
|---|---|
| Calories | ~150 |
| Protein | 8g |
| Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Fat | 5g |
| Sodium | Varies with added salt |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 20 |
| Cooking | 30 |
| Total Time | 50 |
Servings
This recipe yields approximately 4 servings, making it an excellent choice for family meals or gatherings.
Cuisine
This recipe hails from the North Indian culinary tradition, known for its hearty flavors and wholesome ingredients.
Course
Ideal for a delightful breakfast, but versatile enough to serve as a snack or light dinner.
Diet
This dish is classified as a high-protein vegetarian meal, perfect for those looking to incorporate more plant-based protein into their diet.
Instructions
To begin making the Besan Aur Pyaz Ka Cheela, follow these straightforward steps that ensure delicious results every time:
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Mixing the Batter: In a large mixing bowl, combine 1 cup of gram flour (besan), 1 finely chopped onion, 2 finely chopped green chilies, 1 teaspoon of pounded fennel seeds, and a handful of coriander leaves. Season the mixture with salt to taste. Gradually add water while mixing until you achieve a thick batter. The consistency should resemble that of a dosa or pancake batter, thick enough to coat the back of a spoon.
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Cooking the Cheela: Preheat a skillet or non-stick pan over medium heat. Pour a ladleful of the prepared batter onto the skillet and gently spread it in a circular motion to form a thin crepe or dosa. Drizzle some Figaro Pure Olive Oil around the edges of the cheela to enhance the flavor and prevent sticking.
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Checking for Doneness: Cook the cheela until the surface appears firm and not raw, and the edges turn golden brown. This should take about 2-3 minutes. Carefully flip the cheela and cook the other side for another 30 seconds or until it is lightly browned.
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Serving the Cheela: Once cooked, transfer the cheela to a plate. Continue this process with the remaining batter, adding more oil as necessary for each batch.
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Presentation: Serve the Besan Aur Pyaz Ka Cheela hot, garnished with thinly sliced onions, alongside a vibrant green chutney made from coriander and mint. This dish is perfect for breakfast, a delightful tea-time snack, or a satisfying weeknight dinner.
Enjoying Your Meal
As you savor each bite of the Besan Aur Pyaz Ka Cheela, relish the fusion of flavors and textures that make it a beloved dish in many Indian households. The light crunch from the outer layer, combined with the soft, flavorful interior, pairs beautifully with the zesty green chutney, creating a truly enjoyable culinary experience. Whether you serve it for breakfast or as a snack, this dish is sure to please both the palate and the soul.
Conclusion
The Besan Aur Pyaz Ka Cheela recipe is a testament to the simplicity and richness of Indian cuisine, offering a nutritious meal that is easy to prepare. Using Figaro Olive Oil not only enhances the flavor but also adds a healthy touch to this dish. Try this recipe today and explore the vibrant world of Indian flavors in your kitchen!
