Bihari Green Peas Bharbhara Recipe
Introduction
Bihari Green Peas Bharbhara is a delightful snack that embodies the essence of Bihari cuisine, showcasing the vibrant flavors of fresh green peas combined with aromatic spices and gram flour. This recipe is not only easy to prepare but also makes for an excellent tea-time companion, bringing warmth and comfort to your palate. Enjoy the crispy, savory bites with a side of refreshing coriander-mint chutney and a steaming cup of masala tea.
Ingredients
| Ingredient | Quantity |
|---|---|
| हरे मटर (Green Peas) | 2/3 कप (2/3 cup) |
| बेसन (Gram Flour) | 2 कप (2 cups) |
| प्याज (Onion – finely chopped) | 1/2 कप (1/2 cup) |
| हरी मिर्च (Green Chili – finely chopped) | 1 बड़ा चमच्च (1 tablespoon) |
| अदरक (Ginger – grated) | 1 छोटा चमच्च (1 teaspoon) |
| गरम मसाला (Garam Masala Powder) | 1 छोटा चमच्च (1 teaspoon) |
| काली मिर्च पाउडर (Black Pepper Powder) | 1/2 छोटा चमच्च (1/2 teaspoon) |
| जीरा पाउडर (Cumin Powder) | 1 छोटा चमच्च (1 teaspoon) |
| धनिया पाउडर (Coriander Powder) | 1 छोटा चमच्च (1 teaspoon) |
| लाल मिर्च पाउडर (Red Chili Powder) | 1 छोटा चमच्च (1 teaspoon) |
| नमक (Salt) | स्वादानुसार (to taste) |
| तेल (Oil) | प्रयोग अनुसार (as needed) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 |
| Protein | ~8g |
| Carbohydrates | ~30g |
| Fat | ~8g |
| Fiber | ~5g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 4
Instructions
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Prepare the Mixture: In a large mixing bowl, combine the gram flour, finely chopped onions, green chilies, grated ginger, garam masala, black pepper powder, cumin powder, coriander powder, red chili powder, and salt. Gradually add water to form a thick batter, ensuring it is smooth yet dense enough to hold its shape when cooked.
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Heat the Pan: Place a non-stick tava (griddle) on medium heat and allow it to warm up thoroughly. It is crucial that the tava is hot to prevent the bharbhara from sticking.
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Cook the Bharbhara: Once the tava is heated, spread a portion of the prepared mixture evenly across the surface, ensuring it maintains a uniform thickness. Lower the heat to allow it to cook gently without burning.
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Add Oil: Drizzle a small amount of oil over the bharbhara. This will help it achieve a golden-brown color and add to the flavor.
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Brown the Bharbhara: Allow it to cook on low heat until the underside is golden brown, then carefully flip it to cook the other side. Ensure that both sides are evenly cooked and crispy.
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Serve: Once done, remove the bharbhara from the tava and cut it into desired pieces. Serve hot with a side of refreshing coriander-mint chutney and a steaming cup of masala tea for the perfect snack experience.
Tips
- For an extra layer of flavor, you can add a pinch of asafoetida (hing) to the batter.
- Adjust the amount of green chilies based on your spice preference.
Conclusion
Bihari Green Peas Bharbhara is a delicious and satisfying snack that brings together the wholesome goodness of green peas and the delightful crunch of gram flour. This dish is sure to become a favorite in your culinary repertoire, offering a taste of Bihar with every bite. Enjoy this crispy delight with loved ones, and let its flavors take you on a journey through the heart of Indian cuisine.
