Blue Crab Cakes: A Delicious, Protein-Packed Delight
Blue crab cakes are a true seafood delicacy, offering a perfect combination of tender crab meat with a crispy golden crust. Whether you enjoy them as a main dish or a flavorful appetizer, these crab cakes are packed with nutrients that make them both a delicious and healthy choice for any meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 20.21 g |
| Fat | 7.52 g |
| Saturated Fat | 1.48 g |
| Carbohydrates | 0.48 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 105 mg |
| Iron | 1.08 mg |
| Magnesium | 33 mg |
| Phosphorus | 213 mg |
| Potassium | 324 mg |
| Sodium | 330 mg |
| Zinc | 4.09 mg |
| Copper | 0.61 mcg |
| Manganese | 0.19 mg |
| Selenium | 40.7 mcg |
| Vitamin C | 2.8 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.9 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 42.0 mcg |
| Vitamin B12 | 5.94 mcg |
| Vitamin A | 57.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Blue crab cakes are a wonderful source of protein, but they contain crustaceans (specifically blue crab), which may be an allergen for individuals sensitive to shellfish. If you have allergies to seafood, particularly crustaceans, it’s important to avoid consuming crab cakes or consult with your healthcare provider before trying them.
Dietary Preferences
These crab cakes are a fantastic option for pescatarians and those following a low-carb or high-protein diet. However, they are not suitable for people following vegetarian, vegan, or shellfish-free diets.
Cooking Advice
To achieve the best results with your homemade crab cakes, ensure that you use fresh, high-quality blue crab meat. If you’re using pre-cooked crab meat, make sure to gently mix the ingredients to preserve the delicate texture of the crab. Frying the cakes in a combination of butter and oil will give them a wonderfully crispy exterior while keeping the inside moist and tender.
For those aiming to reduce fat intake, consider baking the cakes instead of frying them. This will cut down on the oil and provide a lighter alternative without compromising too much on flavor.
Conclusion
These blue crab cakes provide a nutrient-rich, low-carb, and high-protein option that’s perfect for those who appreciate seafood with a touch of elegance. Packed with vitamins and minerals, they’re not just tasty but also offer numerous health benefits. Whether you’re looking for a quick weeknight dinner or an impressive appetizer for a gathering, blue crab cakes will undoubtedly be a hit. Just be mindful of any seafood allergies, and enjoy this savory treat as part of a balanced diet.
