Apple and Bok Choy Salad Recipe
This Bok Choy and Apple Salad is a refreshing and crunchy salad that brings a delightful twist to your usual salad routine. With a blend of Asian flavors and the perfect balance of sweetness, tanginess, and heat, it is an ideal side dish or even a light meal. The crispiness of julienned apples and bok choy, complemented by the earthy crunch of sesame seeds, provides a harmonious texture with every bite. The dressing, made with peanut butter and Dijon mustard, is perfectly balanced with red chili sauce and vinegar, creating a unique taste experience. Whether you serve it at a party or enjoy it as a healthy breakfast, this salad is sure to be a hit!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bok Choy | 1, cut into juliennes |
| Apple | 1, cut into juliennes |
| Carrot (Gajjar) | 1, cut into juliennes |
| Onion | 1, cut into juliennes |
| Sesame Seeds (Til seeds) | 1 teaspoon |
| For the Dressing | |
| Peanut Butter | 2 tablespoons |
| Dijon Mustard | 2 tablespoons |
| Red Chilli Sauce | 1 tablespoon |
| Vinegar | 2 teaspoons |
| Extra Virgin Olive Oil | 1 tablespoon |
| Salt | To taste |
| Whole Black Peppercorns | Crushed, to taste |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 4g |
| Carbohydrates | 14g |
| Fiber | 4g |
| Sugars | 8g |
| Fat | 13g |
| Saturated Fat | 2g |
| Sodium | 150mg |
Instructions
-
Prepare the Dressing:
- In a small bowl, combine peanut butter, Dijon mustard, red chili sauce, vinegar, and extra virgin olive oil.
- Whisk thoroughly until all ingredients are well incorporated into a smooth dressing. Taste and adjust seasoning, adding salt and freshly crushed black peppercorns as desired.
-
-
Prepare the Vegetables and Fruits:
- Bok choy, apple, carrot, and onion should be washed and cut into thin julienne strips for a crisp texture.
-
Assemble the Salad:
- In a large mixing bowl, add the prepared vegetables and fruits.
- Pour the dressing over the mixture and toss everything together until each piece is evenly coated.
-
Finishing Touches:
- Transfer the salad to a serving plate. Sprinkle with sesame seeds for a final touch of flavor and crunch.
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Serve:
- This salad is perfect as a side dish to complement main meals or can be enjoyed as a light and healthy breakfast. It also makes a fantastic party appetizer that will surely impress guests.
Tips
- Customization: Feel free to experiment with other fruits like pear or pomegranate for added flavor and texture.
- Spice Level: Adjust the amount of red chili sauce to your preferred level of heat. You can omit it entirely for a milder taste.
- Storage: This salad is best served fresh, but it can be stored in the refrigerator for up to 24 hours if needed. Toss it again before serving to mix the dressing.
With its bright colors, crisp textures, and bold flavors, the Bok Choy and Apple Salad is not only a healthy addition to your meals but also a delightful experience for the taste buds. Enjoy this beautiful fusion of flavors in your next meal!
