Crispy Breaded Chicken Tenders (Frozen, Easy Prep)
Chicken Tenders (Breaded, Frozen, Prepared)
Description
These breaded chicken tenders offer a crispy, golden exterior with a tender, juicy chicken interior. Perfect for quick meals or as a snack, they are pre-breaded and frozen, ready to be cooked straight from the freezer. Whether baked, fried, or air-fried, they provide a delightful crunch with every bite. They are an excellent source of protein and can be paired with a variety of dips and sides for a balanced meal.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 240 kcal |
| Protein | 14.62 g |
| Total Fat | 13.58 g |
| Saturated Fat | 2.437 g |
| Carbohydrates | 14.86 g |
| Fiber | 1.7 g |
| Sugar | 0.57 g |
| Calcium | 39.0 mg |
| Iron | 0.84 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 281.0 mg |
| Sodium | 527.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.085 mcg |
| Manganese | 0.31 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.132 mg |
| Riboflavin (B2) | 0.064 mg |
| Niacin (B3) | 5.917 mg |
| Vitamin B6 | 0.338 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 2.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains wheat, egg, and soy due to the breading ingredients. It is important to note that while we take precautions to minimize cross-contamination, individuals with allergies to any of these ingredients should exercise caution.
Dietary Preferences
- Not suitable for gluten-free diets due to the presence of wheat.
- Contains dairy, so it is not suitable for lactose intolerant individuals or those following a vegan or dairy-free diet.
- This product may be suitable for omnivores or individuals looking for a quick protein-packed meal.
Cooking Tips
- For the best results, bake the chicken tenders in a preheated oven at 400°F (200°C) for 20-25 minutes or until they reach a crispy golden color and an internal temperature of 165°F (74°C).
- Alternatively, fry them in oil for a more traditional preparation. If using an air fryer, cook at 375°F (190°C) for 15-20 minutes, flipping halfway through.
- Serve with a side of roasted vegetables, salad, or a dipping sauce like honey mustard or barbecue for a complete meal.
Conclusion
These breaded, frozen chicken tenders are a convenient and versatile option for quick meals. With a good balance of protein, fat, and carbohydrates, they can be enjoyed as part of a meal or snack. Whether you’re serving them at a family gathering, as a game-time snack, or for a simple dinner, they offer a delicious and satisfying option that’s easy to prepare.
