Fast Food Fried Chicken Wings (Breaded, with Skin)
Description
Fried chicken wings are a beloved fast food treat, typically enjoyed for their crispy breading and tender, juicy meat. This version is breaded and retains the skin, adding a savory, crunchy texture to each bite. It’s the perfect combination of flavors, with the richness of the chicken complemented by a crispy golden crust. A favorite for those seeking a flavorful, satisfying snack or meal, these wings offer both indulgence and protein in one dish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 310 kcal |
| Protein | 21.14 g |
| Total Fat | 20.09 g |
| Saturated Fat | 5.36 g |
| Carbohydrates | 11.19 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Calcium | 67 mg |
| Iron | 1.04 mg |
| Magnesium | 24 mg |
| Phosphorus | 220 mg |
| Potassium | 262 mg |
| Sodium | 867 mg |
| Zinc | 1.33 mg |
| Copper | 79 mcg |
| Manganese | 0.172 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.092 mg |
| Riboflavin (B2) | 0.243 mg |
| Niacin (B3) | 6.45 mg |
| Vitamin B6 | 0.194 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.46 mcg |
| Vitamin A | 16 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This dish contains common allergens, including gluten (from the breading) and potentially soy (in the cooking oil or marinade). Additionally, it may contain trace amounts of milk due to breading ingredients. Please be mindful of these allergens if you have food sensitivities or allergies.
Dietary Preferences
- Not suitable for vegetarians or vegans (due to the chicken and egg in the breading)
- Contains gluten (from the breading)
- High in protein and provides a good source of essential vitamins and minerals such as niacin, phosphorus, and selenium
- Can be adapted by using alternative gluten-free breadcrumbs and frying in oil free from allergens for those with dietary restrictions
Advice
If you’re craving a crispy, flavorful snack or appetizer, these breaded fried chicken wings are sure to satisfy. Pair them with a side of fresh vegetables or a tangy dipping sauce to balance out the richness of the dish. Though they provide a decent amount of protein, the high sodium content (867 mg) and saturated fats (5.36 g) mean they should be enjoyed in moderation, especially for those monitoring their salt intake or following heart-healthy diets.
Conclusion
Fast food fried chicken wings, with their crispy breading and tender meat, are a delicious indulgence that brings together satisfying textures and flavors. While they are a good source of protein and essential nutrients, they also contain considerable amounts of fat and sodium, making them best enjoyed occasionally. For those with dietary needs or preferences, consider adapting the recipe to make it more suitable for specific health goals.
