Scallops (Mixed, Spiced, Cooked, Breaded, Fried)
A delightful and savory dish, this recipe features scallops that have been skillfully seasoned, breaded, and fried to a crisp, golden finish. A perfect choice for seafood lovers, these scallops combine the natural sweetness of fresh shellfish with a rich, crispy coating. Whether served as an appetizer, main course, or part of a seafood platter, this dish offers a wonderful balance of textures and flavors.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 216.0 kcal |
| Protein | 18.07 g |
| Fat | 10.94 g |
| Saturated Fat | 2.669 g |
| Carbohydrates | 10.13 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 42.0 mg |
| Iron | 0.82 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 236.0 mg |
| Potassium | 333.0 mg |
| Sodium | 464.0 mg |
| Zinc | 1.06 mg |
| Copper | 0.078 mcg |
| Manganese | 0.14 mg |
| Selenium | 26.9 mcg |
| Vitamin C | 2.3 mg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.505 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 1.32 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains seafood (scallops) and may also include gluten due to the breading used in the preparation. It is important to check ingredient labels for potential allergens like wheat, shellfish, or other additives. If you have a seafood or gluten sensitivity, modifications may be necessary to suit your dietary needs.
Dietary Preferences
- Gluten-Free Option: For a gluten-free version, use gluten-free breadcrumbs or a suitable gluten-free batter.
- Low-Carb Option: For those following a low-carb diet, the breading can be substituted with crushed almonds, coconut flour, or another low-carb alternative to reduce carbohydrate content.
- Low-Sodium Option: To reduce sodium intake, try using a salt-free seasoning blend or reduce the amount of salt in the preparation and cooking process.
Advice and Tips
- Cooking Tip: To ensure the scallops stay tender while achieving the perfect golden crispiness, make sure not to overcrowd the pan while frying. This allows the oil to maintain the right temperature for even cooking.
- Serving Suggestions: These scallops pair wonderfully with a light citrusy dipping sauce or a fresh herb aioli. For a complete meal, serve them alongside a crisp salad or roasted vegetables.
- Storage: Fried scallops are best enjoyed fresh, but they can be stored in an airtight container in the refrigerator for up to 1-2 days. Reheat them in a hot oven to restore some crispness before serving.
Conclusion
Scallops, mixed, spiced, cooked, breaded, and fried, make for a decadent seafood dish that’s easy to prepare and packed with flavor. With their tender texture and crispy exterior, these scallops offer a satisfying combination of protein, healthy fats, and essential nutrients. Whether you’re hosting a dinner party or preparing a casual meal, these scallops will surely impress. Just be mindful of any dietary preferences or allergies, and enjoy the rich taste of this beloved seafood delicacy!
