Breaded and Battered Fried Turkey Steaks: Nutritional Information
Breaded and battered fried turkey steaks offer a deliciously crispy coating with the tender, juicy bite of turkey meat at the center. This hearty dish is perfect for anyone craving comfort food, offering a satisfying balance of protein, fats, and carbohydrates. Below is a detailed breakdown of its nutritional content, including key vitamins and minerals:
| Nutrient | Amount per serving |
|---|---|
| Energy | 279 kcal |
| Protein | 14.2 g |
| Total Fat | 16.9 g |
| Saturated Fat | 4.38 g |
| Carbohydrates | 17.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 260.0 mg |
| Sodium | 838.0 mg |
| Zinc | 1.46 mg |
| Copper | 0.073 mcg |
| Manganese | 0.083 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 2.1 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains common allergens due to the breading and frying process. It may include:
- Gluten (from the breading)
- Eggs (used in the batter)
- Wheat (as part of the breading ingredients)
- Dairy (in the batter or potential cross-contamination during frying)
It is recommended to check with the specific brand of turkey steaks and batter mix for any other potential allergens.
Dietary Preferences
- Non-Vegan: The breaded and battered fried turkey steaks are not suitable for vegans or vegetarians due to the use of turkey meat and possibly dairy and eggs in the batter.
- Gluten-Containing: Due to the breading, this dish is not appropriate for individuals with gluten sensitivities or those following a gluten-free diet.
- Low Fiber: This dish contains no dietary fiber, making it less suitable for individuals needing a high-fiber diet.
Health & Cooking Tips
While breaded and battered fried turkey steaks can be a flavorful treat, it is important to consume them in moderation due to their relatively high fat and sodium content. To make the dish a bit lighter, you might consider baking or air-frying the turkey steaks instead of deep-frying. Additionally, serving them alongside a fresh vegetable salad or steamed veggies can help balance out the meal with more nutrients and fiber.
Conclusion
Breaded and battered fried turkey steaks provide a satisfying and indulgent option for those craving comfort food. With a generous dose of protein and a crispy coating, they are sure to please. However, due to their higher calorie, fat, and sodium content, it’s best to enjoy this dish occasionally as part of a balanced diet. Be mindful of potential allergens and adjust the recipe to fit specific dietary needs where necessary.
