Broccoli Orange Asian Salad Recipe
Course: Appetizer | Cuisine: Continental | Diet: High Protein Vegetarian
A vibrant, fresh, and delicious salad that’s both nutritious and bursting with flavor, the Broccoli Orange Asian Salad combines the crunchy textures of broccoli, snow peas, and carrots with the citrusy sweetness of orange segments. The addition of a flavorful dressing, with hints of sesame oil, soy sauce, and a touch of sriracha, ties everything together beautifully. This salad is perfect for a light meal or served as an appetizer before a main course.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into florets) | 1 head |
| Baby spinach (or any salad leaves) | 1 cup |
| Purple cabbage (shredded) | 50 grams |
| Carrot (finely julienned) | 1 medium |
| Snow peas | 10 to 12 |
| Orange (peeled and segmented) | 1 large |
| Raw peanuts (crushed) | 2 tablespoons |
| Extra virgin olive oil (for cooking) | As needed |
| Soy sauce | 1 tablespoon |
| Sesame (gingelly) oil | 1 tablespoon |
| Sriracha sauce (or any hot sauce) | 1 tablespoon |
| Fresh ginger (grated) | 1 teaspoon |
| Honey | 1/2 tablespoon |
| Orange zest | Zest of 1 orange |
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Instructions
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Prep the Ingredients: Start by preparing all the vegetables and fruit needed for the salad. Zest the orange and set the zest aside for the dressing. Then, peel and segment the orange.
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Grill the Broccoli and Snow Peas: In a grill pan or regular frying pan, drizzle some extra virgin olive oil over medium-high heat. Add the broccoli florets and snow peas. Grill or sauté them, stirring constantly, until they are slightly charred and tender, about 2-3 minutes. This high-heat cooking will give them a slight smokiness and enhance their flavor. Once done, remove from heat.
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Assemble the Salad: To assemble the salad, start by placing the baby spinach or salad leaves on a large serving plate. Layer on the shredded purple cabbage and julienned carrots. Arrange the warm grilled broccoli and snow peas on top of the veggies. Finally, add the orange segments for a burst of sweetness.
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Prepare the Dressing: In a small mixing bowl, combine the soy sauce, sesame oil, sriracha sauce (or any hot sauce of your choice), grated ginger, honey, and orange zest. Whisk the ingredients together until the dressing thickens and emulsifies, taking on a glossy appearance.
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Dress and Serve: Just before serving, drizzle the dressing over the salad. Then, sprinkle the crushed raw peanuts over the top for a bit of crunch.
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Pair and Enjoy: This Broccoli Orange Asian Salad pairs wonderfully with a bowl of Tomato Noodle Soup and a slice of Whole Wheat Rosemary Focaccia Bread for a complete, healthy, and satisfying meal.
Enjoy this fresh, crunchy, and tangy salad that will leave you feeling nourished and refreshed, perfect for any occasion or as part of a light and healthy dinner.
