Broccoli Peanut Oats Tikki Recipe
A delicious and healthy snack option, these Broccoli Peanut Oats Tikkis combine the goodness of vegetables, wholesome oats, and crunchy peanuts. Perfect for kids’ lunchboxes, afternoon snacks, or a light dinner, these tikkis are both nutritious and delightful.
Cuisine: North Indian
Course: Snack
Diet: Vegetarian
Prep Time: 20 minutes
Cook Time: 30 minutes
Serves: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1/2 teaspoon |
| Broccoli (grated) | 1 cup |
| Potatoes (Aloo) – boiled and mashed | 3 potatoes |
| Roasted Peanuts (Moongphali) | 1/2 cup |
| Instant Oats (Oatmeal) – powdered | 2 tablespoons |
| Green Chillies – finely chopped | 2 |
| Garlic – finely chopped | 2 cloves |
| Garam Masala Powder | 1/4 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Fiber | 6 g |
| Fat | 6 g |
| Sodium | 180 mg |
| Potassium | 540 mg |
Instructions
Step 1: Prepare the Potatoes
- Start by washing the potatoes thoroughly. Cut them into halves and place them into a pressure cooker with about half a cup of water.
- Close the cooker, and pressure cook the potatoes for 5-6 whistles. Once done, turn off the heat and allow the pressure to release naturally.
- Peel the skin of the potatoes once they are cool enough to handle. Mash them well and set aside.
Step 2: Powder the Oats and Roasted Peanuts
- Add the instant oats to a mixer grinder and blend them into a fine powder. Set this aside for later use.
- In a pestle and mortar, pound the roasted peanuts into coarsely crushed pieces. This will give your tikkis a nice crunch.
Step 3: Mix the Tikki Ingredients
- In a large mixing bowl, combine the following ingredients: grated broccoli, boiled and mashed potatoes, chopped green chillies, minced garlic, powdered oats, crushed roasted peanuts, garam masala powder, chaat masala powder, and salt to taste.
- Mix everything thoroughly until the ingredients are evenly distributed. You should have a slightly sticky but firm mixture.
Step 4: Shape the Tikkis
- Divide the mixture into 8 equal portions.
- Roll each portion into a ball and then flatten them gently into thick discs (about 1/2-inch thick). This will give the tikkis their classic round, flat shape.
Step 5: Cook the Tikkis
- Heat a non-stick or cast-iron pan over medium heat and drizzle with a little extra virgin olive oil.
- Carefully place the tikkis on the pan and cook them in batches if necessary.
- Cook on one side until golden brown (about 4-5 minutes), then flip and cook the other side until crisp and golden as well.
Step 6: Serve
- Once the tikkis are evenly browned and crispy on both sides, remove them from the pan and transfer them to a serving plate.
- Serve the Broccoli Peanut Oats Tikkis hot with a side of mint chutney and a cup of refreshing adrak chai (ginger tea).
Tips & Variations
- Add more veggies: You can enhance the nutritional value of these tikkis by adding finely chopped carrots, peas, or spinach along with broccoli.
- Make them spicier: Adjust the number of green chillies to suit your taste. You can even add a pinch of red chilli powder for an extra kick.
- Use gluten-free oats: If you need a gluten-free option, ensure that the oats you use are certified gluten-free.
- Make them crispy: For an extra crispy texture, you can coat the tikkis with breadcrumbs before shallow frying.
- Baking option: If you prefer to bake the tikkis instead of frying, preheat the oven to 180°C (350°F) and bake the tikkis for about 20-25 minutes, flipping them halfway through.
Why You’ll Love Broccoli Peanut Oats Tikkis:
These tikkis are a fantastic blend of flavors and textures, offering the crunch of roasted peanuts, the earthiness of broccoli, and the wholesome goodness of oats. The addition of garam masala and chaat masala adds a warm, spiced touch, making these tikkis an irresistible snack. They are easy to make, nutritious, and can be enjoyed by the whole family.
For an even healthier option, you can serve them with a side of Greek yogurt or cucumber raita to cool down the heat from the spices. Enjoy these tikkis as a nutritious snack or a light meal with your favorite chutneys and tea.
