Broccoli Peanut Oats Tikki: A Crunchy Delight for Snack Lovers
Craving something healthy yet mouthwatering for your tea-time snack? The Broccoli Peanut Oats Tikki is the perfect combination of nutritious broccoli, earthy roasted peanuts, and hearty oats, all blended together into a crispy, golden delight. This North Indian-inspired vegetarian snack is easy to prepare and offers a burst of flavors with every bite. Whether you’re hosting friends or simply indulging in a quick bite, these tikkis will surely satisfy your cravings!
Recipe Overview
| Cuisine | Course | Diet | Servings | Total Time |
|---|---|---|---|---|
| North Indian | Snack | Vegetarian | 4 | 50 minutes |
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1/2 teaspoon |
| Broccoli (grated) | 1 cup |
| Potatoes (Aloo) – boiled & mashed | 3 medium-sized |
| Roasted Peanuts (Moongphali) – coarsely crushed | 1/2 cup |
| Instant Oats (Oatmeal) – powdered | 2 tablespoons |
| Green Chillies – finely chopped | 2 |
| Garlic cloves – finely chopped | 2 |
| Garam Masala Powder | 1/4 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
Preparation Instructions
-
Pressure Cook Potatoes:
Begin by pressure cooking 3 medium-sized potatoes. Cut them in half and add them to the pressure cooker along with 1/2 cup of water. Close the lid and cook for 5 to 6 whistles. Once done, turn off the heat and let the pressure release naturally. -
-
Mash the Potatoes:
Peel the cooked potatoes and mash them well. Set them aside in a mixing bowl. -
Grind Oats and Peanuts:
In a mixer, grind the instant oats into a fine powder. Keep it aside. Similarly, pound the roasted peanuts using a pestle and mortar to get coarse crushed peanuts. Set these aside as well. -
Prepare the Tikki Mixture:
In a large mixing bowl, combine the following ingredients:- Grated broccoli
- Mashed potatoes
- Finely chopped green chilies
- Chopped garlic
- Powdered oats
- Chaat masala powder
- Garam masala powder
- Roasted crushed peanuts
- Salt to taste
Mix all these ingredients thoroughly until well combined. The mixture should have a thick consistency, making it easy to shape into tikkis.
-
Shape the Tikkis:
Divide the mixture into 8 equal portions. Take each portion and flatten it between your palms to form thick discs or patties. -
Cook the Tikkis:
Heat a non-stick pan over medium heat and drizzle a little extra virgin olive oil. Place the prepared tikkis on the pan. Drizzle a bit more oil on top of each tikki and cook them until golden and crispy on both sides. This should take about 2-3 minutes per side. -
Serve and Enjoy:
Once the tikkis are perfectly crisp and golden, remove them from the pan and transfer them to a serving plate. Serve hot with a side of Mint Chutney and Adrak Chai for the perfect tea-time snack.
Additional Tips:
- Customizing the Spice Level: If you prefer a spicier kick, feel free to add more chopped green chilies or a pinch of red chili powder to the mixture.
- Oil Choice: While extra virgin olive oil adds a great flavor, you can opt for other oils like coconut oil or vegetable oil based on your preference.
- Storage: If you have leftover tikkis, store them in an airtight container in the refrigerator for up to 2 days. Reheat them in a pan or oven to restore their crispiness before serving.
This Broccoli Peanut Oats Tikki recipe is not only a treat for your taste buds but also a nutritious option packed with fiber, protein, and essential vitamins. It’s a delightful and wholesome snack that fits perfectly into a vegetarian diet and is sure to impress your guests. Happy cooking!
