Microwave Sweet Potato Chips 🍠🍟
Overview:
Cook Time: 8 minutes
Prep Time: 20 minutes
Total Time: 28 minutes
Servings: 4
Calories per Serving: 87.1
Rating: ⭐⭐⭐⭐✨ (4.5)
Description:
Indulge in the crispy goodness of Microwave Sweet Potato Chips, a quick and delightful snack or side dish perfect for any occasion. These chips, infused with the natural sweetness of sweet potatoes and a hint of brown sugar, are a guilt-free treat you’ll love to munch on! Plus, they’re lactose-free, low in cholesterol, and bursting with flavor, making them an ideal choice for health-conscious foodies. With just a few simple ingredients and minimal prep time, you can whip up a batch of these crunchy delights in no time. Let’s dive into the recipe and elevate your snacking game!
Ingredients:
- 2 sweet potatoes
- 1 tablespoon brown sugar
- 2 teaspoons margarine
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Sweet Potatoes: Start by slicing the sweet potatoes into thin rounds, ensuring they are of uniform thickness. This will ensure even cooking and perfect crispiness. Arrange the sweet potato slices in a single layer on a microwave-safe dish. |
| 2 | Add Moisture: Lightly sprinkle the sweet potato slices with water. This helps create steam in the microwave, ensuring the chips cook evenly and don’t dry out. |
| 3 | Microwave First Round: Place the dish of sweet potato slices in the microwave and cook on HIGH for 5 minutes. This initial cooking step partially cooks the sweet potatoes and prepares them for the next stage of seasoning. |
| 4 | Seasoning: After the initial 5 minutes, carefully remove the dish from the microwave. Sprinkle the partially cooked sweet potato slices with brown sugar and evenly distribute small dollops of margarine over the top. These added ingredients will enhance the natural sweetness of the sweet potatoes and contribute to the crispy texture of the chips. |
| 5 | Final Cooking: Return the dish to the microwave and continue cooking on HIGH for an additional 2 to 3 minutes, or until the sweet potato slices are golden brown and crispy around the edges. Keep an eye on them during this stage to prevent burning, as microwave cooking times may vary. |
| 6 | Rest and Serve: Once the chips are cooked to perfection, carefully remove the dish from the microwave and allow the chips to cool slightly before serving. This brief resting period allows the chips to firm up and achieve maximum crispiness. Serve the Microwave Sweet Potato Chips as a delicious snack or side dish alongside your favorite dipping sauces or enjoy them on their own for a wholesome treat. |
Nutritional Information (Per Serving):
- Calories: 87.1
- Fat: 1.9g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 60.1mg
- Carbohydrates: 16.8g
- Fiber: 2g
- Sugar: 6.1g
- Protein: 1.1g
Tips:
- For extra flavor, sprinkle the sweet potato slices with your favorite seasonings before microwaving, such as cinnamon, paprika, or garlic powder.
- Make sure to slice the sweet potatoes thinly and evenly to ensure uniform cooking and crispy results.
- If you prefer a sweeter taste, you can increase the amount of brown sugar or drizzle honey over the chips before serving.
- Keep an eye on the chips during the final cooking stage to prevent them from burning. Adjust the cooking time as needed based on your microwave’s wattage and the thickness of the sweet potato slices.
- Experiment with different varieties of sweet potatoes for unique flavor profiles and textures.
Now that you have this easy Microwave Sweet Potato Chips recipe, you can satisfy your snack cravings in no time! Enjoy the crispy goodness of homemade chips without the guilt, and impress your friends and family with this delicious and wholesome treat. Happy snacking! 🎉
