Cabbage Besan Fry Recipe
Overview
This delightful Cabbage Besan Fry is a simple yet flavorful Indian dish, perfect for a light dinner or as a side. Combining the goodness of cabbage with the richness of besan (gram flour) and spices, this recipe offers a crunchy texture and savory taste that pairs wonderfully with various Indian breads or lentils.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage | 1 cup, finely chopped |
| Besan (Gram Flour) | 3 tablespoons |
| Ginger-Garlic Paste | ½ teaspoon |
| Red Chili Powder | 1 teaspoon |
| Fresh Coriander | 3 sprigs, chopped |
| Salt | To taste |
| Oil | 2 tablespoons |
| Water | 3 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Fat | 8 g |
Preparation Steps
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Prepare the Cabbage: Begin by finely chopping the cabbage and placing it in a large mixing bowl. Ensure that the cabbage is fresh and crisp for the best flavor and texture.
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Mix the Spices: Add salt, red chili powder, and ginger-garlic paste to the chopped cabbage. Mix well to ensure that the spices are evenly distributed throughout the cabbage.
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Incorporate Besan: Next, add the besan and chopped fresh coriander to the cabbage mixture. Gently fold the ingredients together until the cabbage is coated with the gram flour and spices.
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Add Water: Gradually add the water to the mixture, a little at a time, ensuring that the cabbage softens slightly without becoming too watery. The consistency should be thick enough to hold together.
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Heat the Oil: In a deep frying pan or kadhai, heat the oil over medium heat. Allow the oil to become hot enough to ensure a crisp fry.
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Cook the Mixture: Once the oil is hot, add the cabbage mixture to the pan. Spread it out evenly and allow it to cook undisturbed for about 2 minutes.
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Cover and Simmer: Cover the pan with a lid and let the cabbage cook for an additional 2 minutes. This will help to soften the cabbage further and enhance the flavors.
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Final Frying: Remove the lid and continue to cook for another 2 minutes, stirring occasionally until the cabbage is golden brown and crisp.
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Serve: Once cooked, transfer the Cabbage Besan Fry to a serving dish. It can be enjoyed hot alongside garlic dal and fresh phulkas for a satisfying meal.
Serving Suggestions
This Cabbage Besan Fry is best served hot, making it a perfect addition to your dinner table. Pair it with garlic dal, phulkas, or even steamed rice for a complete meal.
With its vibrant flavors and healthy ingredients, this dish not only satisfies your taste buds but also brings the essence of Indian cuisine right to your home. Enjoy your culinary journey with this delightful recipe!
