🐟 Ellie’s Catfish Recipe
Description:
Indulge in the flavors of the South with this delectable Ellie’s Catfish recipe! Perfect for a quick and satisfying meal, this dish combines tender catfish fillets with a crispy, flavorful coating that’s sure to delight your taste buds. Whether you’re a seafood lover or simply looking for a new culinary adventure, this recipe is guaranteed to impress!
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Nutritional Information (per serving):
- Calories: 173.4
- Fat Content: 7.4g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 63.5mg
- Sodium Content: 121.5mg
- Carbohydrate Content: 7.3g
- Fiber Content: 0.9g
- Sugar Content: 0.9g
- Protein Content: 18.5g
Ingredients:
- 1/4 cup 2% low-fat milk 🥛
- 1 garlic clove, minced 🧄
- 1 cup cornmeal 🌽
- 1/4 teaspoon dried thyme 🌿
- 1 teaspoon dried basil 🌿
- 1 teaspoon lemon pepper 🍋
- 1/2 teaspoon paprika 🌶️
- 2-4 catfish fillets 🐟
- Cooking spray 🍴
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 400 degrees F (200 degrees C). |
| 2 | Spray Pam over the baking sheet to prevent sticking. |
| 3 | In a bowl or pie plate, combine minced garlic and milk. Set aside. |
| 4 | In another bowl or pie plate, combine cornmeal, thyme, basil, lemon pepper, and paprika. Mix well and set aside. |
| 5 | Dip catfish fillets in the garlic-infused milk mixture, coating both sides evenly. |
| 6 | Next, dredge the milk-coated catfish fillets in the cornmeal mixture, ensuring they are thoroughly coated. |
| 7 | Place the coated catfish fillets on the prepared baking sheet. |
| 8 | Sprinkle paprika over the top of each catfish fillet for added flavor and visual appeal. |
| 9 | Lightly spray the catfish fillets with cooking spray to help them achieve a golden, crispy crust. |
| 10 | Bake in the preheated oven for 20-30 minutes, or until the crust is golden brown and the fish flakes easily with a fork. |
| 11 | Once done, remove from the oven and serve hot. Enjoy your delicious Ellie’s Catfish with your favorite sides! |
Tips:
- For extra flavor, you can add Cajun seasoning to the cornmeal mixture.
- Serve your catfish with a squeeze of fresh lemon juice for a zesty kick.
- Pair this dish with coleslaw, hushpuppies, or steamed vegetables for a complete meal.
Bon Appétit! 🍽️
