Cannellini Bean Patties Recipe: A Delicious Plant-Based Main Dish
These Cannellini Bean Patties are the perfect solution for a quick and satisfying plant-based main course. Crispy on the outside and tender on the inside, they are packed with wholesome ingredients and aromatic herbs. Here’s everything you need to recreate this savory delight in your kitchen.
Ingredients and Nutritional Information
| Ingredient | Quantity | Nutritional Highlights |
|---|---|---|
| Cannellini beans (precooked) | 240g | High in protein, fiber, and iron |
| Potatoes | 300g | A good source of potassium and vitamins B6 and C |
| Fine salt | 4g | Enhances flavor |
| Stale bread | 35g | Adds texture; a sustainable way to use leftover bread |
| Sage leaves | 4 | Aromatic herb known for its anti-inflammatory properties |
| Rosemary | To taste | Contains antioxidants and adds a fresh, pine-like aroma |
| Black pepper | To taste | Enhances flavor with a subtle kick |
| Garlic | ยฝ clove | Adds depth of flavor and health benefits, including immune support |
| Durum wheat semolina (re-milled) | As needed | Creates a crispy crust for the patties |
| Extra virgin olive oil | As needed | Rich in healthy fats and adds a golden finish to the patties |
Instructions
Step 1: Prepare the Ingredients
- Cook the potatoes: Begin by boiling the potatoes in a large pot of water until they are fork-tender. This usually takes about 15โ20 minutes, depending on their size.
- Soften the bread: Soak the stale bread in a small amount of water or plant-based milk until it becomes soft. Then, squeeze out the excess liquid.
- Chop the herbs: Finely chop a few sprigs of rosemary along with the sage leaves. These herbs will infuse the patties with their aromatic essence.
Step 2: Mash and Combine
- Mash the potatoes: Once cooked, press the potatoes through a potato ricer or mash them with a fork. Keep the skins on for extra nutrients and a rustic texture.
- Blend the beans: In a food processor, combine the cannellini beans, soaked bread, and minced garlic. Blend until the mixture is smooth and creamy.
- Mix everything together: Transfer the mashed potatoes, blended bean mixture, and chopped herbs into a large mixing bowl. Add salt and pepper to taste. Mix well to create a cohesive dough-like consistency.
Step 3: Shape the Patties
- Form the patties: Using your hands, shape the mixture into 14 small patties, each weighing about 35 grams. Flatten each patty slightly to achieve a thickness of approximately 2 cm and a diameter of 3 cm.
- Coat in semolina: Lightly roll each patty in the durum wheat semolina to create a thin, even coating. This step ensures a crispy outer layer.
Step 4: Bake to Perfection
- Arrange on a baking sheet: Place the coated patties on a baking sheet lined with parchment paper. Drizzle with extra virgin olive oil and sprinkle with a pinch of salt.
- Bake: Preheat your oven to 200ยฐC (fan-forced). Bake the patties for 15 minutes. Then, carefully flip them using a spatula to ensure even browning. Bake for an additional 10 minutes or until golden and crispy.
Step 5: Serve and Enjoy
- Cool slightly: Allow the patties to cool for a few minutes before serving to let the flavors meld and to prevent any burns while handling.
- Serve: Enjoy the patties warm, paired with a refreshing salad, a tangy yogurt-based dip, or your favorite sauce. They also make excellent additions to grain bowls or wraps.
Tips for Success
- Customizing the flavor: Feel free to experiment with other herbs or spices such as thyme, paprika, or cumin to suit your taste preferences.
- Serving ideas: These patties are incredibly versatile and can be enjoyed as a side dish, a snack, or a main course. Pair them with roasted vegetables or a light tomato sauce for a hearty meal.
- Storing leftovers: Store any leftover patties in an airtight container in the refrigerator for up to three days. Reheat in the oven or a skillet to restore their crispy texture.
These Cannellini Bean Patties are an easy-to-make, crowd-pleasing dish that combines comfort food vibes with wholesome nutrition. Theyโre perfect for vegetarians, vegans, or anyone looking to enjoy a delicious and creative way to incorporate more beans and herbs into their diet.
