Crispy Capers Asparagus Delight 🌿

Roasted Asparagus and Fried Capers Recipe 🌱

Description:

An excellent preparation of asparagus with the surprising addition of deep-fried capers, in less than ten minutes. This dish can be served as a warm side dish or room temperature salad/first course. From Rozanne Gold, a favorite cookbook author.

Nutritional Information:

Calories: 126.5
Fat Content: 9g
Saturated Fat Content: 1.4g
Cholesterol Content: 0mg
Sodium Content: 286.9mg
Carbohydrate Content: 9.8g
Fiber Content: 4.8g
Sugar Content: 3g
Protein Content: 5.7g

Keywords:

Low Protein, Low Cholesterol, Healthy, Spring, Christmas, Thanksgiving, Savory, Brunch, Roast, < 15 Mins, Oven, Beginner Cook, Stove Top, Easy

Ingredients:

2 1/2 tablespoons olive oil
2 bunches of asparagus
1/4 cup capers

Instructions:

Preheat oven: Start by preheating your oven to 500°F (260°C). This high heat will help achieve a beautiful roast on the asparagus.
Prepare asparagus: Trim the woody ends off the asparagus spears and place them on a baking sheet.
Drizzle with olive oil: Drizzle 1/2 tablespoon of olive oil over the asparagus on the baking sheet. Roll the asparagus around until they are lightly coated with the oil, ensuring that both the asparagus and the pan are lightly coated. This will prevent sticking and promote even cooking.
Season: Season the asparagus with salt and pepper according to your taste preferences.
Roast: Place the baking sheet with the asparagus in the preheated oven and roast until the spears are tender-crisp and bright green. This usually takes about 5-8 minutes, depending on the thickness of the asparagus.
Prepare the capers: While the asparagus is roasting, heat the remaining 2 tablespoons of olive oil in a small skillet over medium-high heat.
Fry the capers: Once the oil is hot, carefully add the capers to the skillet. Fry them in the oil for about 1 minute, or until they are crispy and golden brown. Be cautious as capers may splatter when added to hot oil.
Transfer and plate: Use a slotted spoon to transfer the fried capers from the skillet to a paper towel-lined plate to drain any excess oil.
Serve: Once the asparagus is done roasting, transfer it to a serving platter or individual plates. Sprinkle the crispy fried capers over the top of the roasted asparagus.
Enjoy: Serve the roasted asparagus with fried capers immediately as a delicious and nutritious side dish or appetizer.

Serving Suggestions:

Serve alongside grilled chicken, fish, or steak for a complete meal.
Garnish with lemon zest or grated Parmesan cheese for added flavor.
Pair with a glass of crisp white wine or sparkling water with a twist of lemon.

Tips:

Choose asparagus spears that are firm, bright green, and free from any signs of wilting or limpness.
To ensure even cooking, try to select asparagus spears that are similar in thickness.
Don’t overcrowd the baking sheet when roasting the asparagus, as this can cause uneven cooking.
If you don’t have capers on hand, you can try substituting with chopped olives or pickled onions for a similar tangy flavor.
Be cautious when frying the capers, as they can pop and splatter in the hot oil. Use a splatter guard if available.

Nutritional Information (per serving):

Calories: 126.5
Fat: 9g
Saturated Fat: 1.4g
Cholesterol: 0mg
Sodium: 286.9mg
Carbohydrates: 9.8g
Fiber: 4.8g
Sugar: 3g
Protein: 5.7g