Refreshing Carrot and Radish Salad Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Less than 15 Minutes, Inexpensive
Description
This delightful Carrot and Radish Salad is a quick and refreshing dish that bursts with flavor. Perfect for a light lunch or as a side salad for any meal, this recipe combines the crispness of fresh radishes and the sweetness of carrots, making it an ideal choice for health-conscious eaters. With minimal preparation time, you can whip this up in just a few minutes, making it an excellent addition to your culinary repertoire.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Carrots, peeled and julienned |
| 1 | Radish, thinly sliced |
| 1 | Salt |
| 1 | Rice vinegar |
| 1 | Soy sauce |
| ½ | Sugar |
| ½ | Cayenne pepper |
| 1 | Sesame oil |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 55 |
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 1902.2 mg |
| Total Carbohydrates | 5.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 0.7 g |
Instructions
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Combine Vegetables: In a large mixing bowl, combine the julienned carrots and sliced radish. This forms the base of your refreshing salad.
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Season: Sprinkle the salt over the vegetables, tossing them gently to ensure an even coating. Allow the mixture to sit for approximately one hour. This process helps to draw out excess moisture from the vegetables, enhancing their flavor and texture.
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Drain: After one hour, drain the vegetable mixture thoroughly. To ensure maximum liquid removal, press down on the vegetables gently with the back of a spoon or your hands.
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Add Flavor: To the drained vegetables, add the sesame oil, rice vinegar, soy sauce, sugar, and cayenne pepper. These ingredients will infuse the salad with a delightful blend of savory and slightly spicy flavors.
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Mix and Serve: Toss all the ingredients together until they are well combined, ensuring that each piece of carrot and radish is coated with the dressing. Your salad is now ready to enjoy! Serve immediately or refrigerate for up to an hour before serving for an extra refreshing bite.
Conclusion
This Carrot and Radish Salad is not only quick to prepare but also provides a burst of vibrant colors and flavors that will impress your guests or family. With its low protein and cholesterol content, it’s an excellent option for anyone looking to eat healthily without compromising on taste. Enjoy this fresh and zesty salad as a light meal or as a crunchy accompaniment to your main dishes.
