Delightful Green Beans with Cashews Recipe
Prepare to embark on a culinary journey that transforms the humble green bean into a vibrant and delectable dish, perfect for any meal. This Green Beans with Cashews recipe embodies the ideal combination of crunchy textures and fresh flavors, making it an exceptional side dish that complements a variety of main courses. With a total time of only 30 minutes, including both preparation and cooking, this quick and nutritious recipe will surely become a staple in your kitchen.
Recipe Overview
| Name | Green Beans with Cashews |
|---|---|
| Cook Time | 15 minutes |
| Prep Time | 15 minutes |
| Total Time | 30 minutes |
| Description | Make and share this Green Beans with Cashews recipe from lovewithrecipes.com. |
| Recipe Category | Vegetable |
| Servings | 4 |
| Rating | 5 stars (9 reviews) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 165.7 kcal |
| Fat Content | 12.2 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 154.9 mg |
| Carbohydrates | 13.1 g |
| Fiber | 3.8 g |
| Sugar | 5.1 g |
| Protein | 4.1 g |
Ingredients
To create this delicious dish, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Green beans | 1 pound |
| Olive oil | 2 tablespoons |
| Red onion | ½ medium |
| Unsalted cashews | ⅓ cup |
| Salt | ¼ teaspoon |
| Black pepper | ¼ teaspoon |
| Fresh parsley (for garnish) | 3-5 sprigs |
Instructions
Creating this delightful Green Beans with Cashews dish is a straightforward process that allows you to enjoy the fresh flavors and vibrant colors of the ingredients. Follow these detailed instructions for a successful preparation:
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Blanch the Green Beans: Begin by bringing a large pot of water to a rolling boil. Once the water is boiling, carefully add the green beans. Allow them to cook for approximately 5 minutes, just until they are tender but still crisp. This step is crucial for maintaining the bright green color and the fresh flavor of the beans.
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Ice Bath: After 5 minutes, promptly drain the green beans in a colander and plunge them into a bowl filled with ice-cold water. This method, known as shocking, halts the cooking process, ensuring that the beans retain their vibrant color and crunchy texture. Once cooled, drain the beans again and set them aside.
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Sauté the Aromatics: In a large skillet, pour in the olive oil and heat it over medium-high heat for about 30 seconds. This allows the oil to reach the perfect temperature for cooking. Next, add the chopped red onion and unsalted cashews to the skillet. Sprinkle in the salt and black pepper, then stir-fry the mixture for 2 to 3 minutes. Continue cooking until the onions soften and the cashews become lightly toasted, releasing their nutty aroma.
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Combine with Green Beans: After the onion and cashews are nicely sautéed, carefully add the blanched green beans to the skillet. Increase the heat to high, and stir-fry the mixture for an additional 2 to 3 minutes. This step ensures that the beans are heated through and coated in the flavorful oil and spices. Be vigilant to prevent the cashews from burning during this process, as their delicate nature can cause them to scorch quickly.
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Garnish and Serve: Once the green beans are heated and well combined with the sautéed onions and cashews, remove the skillet from the heat. Transfer the contents to a serving plate, and garnish with freshly chopped parsley for an added burst of color and freshness.
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Enjoy Your Creation: Serve the green beans with cashews immediately while still warm, allowing everyone to savor the crunchy textures and the harmonious blend of flavors. This dish pairs beautifully with grilled meats, stir-fries, or can stand alone as a light and satisfying vegetarian option.
With this recipe, you can relish the delightful combination of green beans and cashews, providing a nutritious and visually appealing side dish that will impress your family and friends alike. Whether you’re hosting a dinner party or simply enjoying a weeknight meal, this dish from lovewithrecipes.com will surely become a favorite in your culinary repertoire. Enjoy every bite!
